Comparison + Confidence Holiday Workshop + Coaching
5:00 PM17:00

Comparison + Confidence Holiday Workshop + Coaching

Join me for my first-ever LIVE monthly workshop and coaching call where I will be showing you how to make your holiday seasons joyous and sacred, instead of a stressful, hectic, comparison-filled sh*t-show.

The evening will begin with a guided meditation, then I will be speaking about managing comparison and confidence during the holidays, and giving you practical tools to implement this season. Finally, I will open it up for questions and to give you some laser coaching for your specific circumstance.

We will be covering:

  • What causes comparison and how to avoid it.

  • The foundations of self-confidence.

  • A couple of tangible tactics for tapping into confidence and squashing comparison during the holidays.

This will be a LIVE Zoom videoconference call (it will NOT be recorded), with a limited number of space available in order to preserve the intimacy of the group.

Come as you are from your couch or your car, but prepared to meditate, share your story and participate in some self-examination.

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How to End Self-Sabotage
1:00 PM13:00

How to End Self-Sabotage

Procrastination, distraction, giving up, or not setting a goal in the first place because… what’s the point? These are all ways that we self-sabotage.

But it’s not your fault! It’s biological.

You will learn:

  • The scientific and subconscious reasons WHY you self-sabotage 

  • How to notice when self-sabotage is happening and shift out of it

  • How to uncover and follow your intuition more

  • A 4-step process for navigating the gap between where you are and where you want to be.

Come prepared to write, meditate and explore your inner world through a new lens.

Where: Yoga NoHo Center, 5257 Vineland Ave., North Hollywood, CA
When: Saturday, November 10, 2018, 1-2:30 p.m. PST
Investment: $25

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Stop Being So Hard on Yourself
5:00 PM17:00

Stop Being So Hard on Yourself

We all have one.

The little voice inside our heads that tells us there is something wrong with us. That we don’t do anything right. That we aren’t working hard enough. That we aren’t good enough. Skinny enough. Fit enough. Successful enough.

Some people call it the inner critic. The gremlin. The ego. The monkey mind. The noise.

Whatever you call it, I don’t want it to keep stealing your power.

In this 90-minute workshop, I am going to be sharing my 4-step process with tangible action steps for recognizing and shushing your inner critic voice so that you can tap more into your intuition and STOP being so damn hard on yourself!

You will learn:

  • Where negative self-talk comes from 

  • How to distinguish your inner critic from healthy self-awareness

  • A clear process for quieting the inner critic and living a life of confidence

  • How to release perfectionism, people-pleasing, and the fear of judgment.

Be prepared to write, share, and do a brief meditation!

Where: Your couch, your kitchen table, a coffee shop, wherever (you’ll get the videoconference link when you sign up)
When: Thursday, October 18, 2018, 5-6:30 p.m. PST; 8-9:30 p.m. EST
Investment: $20

*There will be a recording for attendees who cannot make it onto the call live (though it is strongly recommended that you do so).

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