Stop Being So Hard on Yourself
Oct
18
5:00 PM17:00

Stop Being So Hard on Yourself

We all have one.

The little voice inside our heads that tells us there is something wrong with us. That we don’t do anything right. That we aren’t working hard enough. That we aren’t good enough. Skinny enough. Fit enough. Successful enough.

Some people call it the inner critic. The gremlin. The ego. The monkey mind. The noise.

Whatever you call it, I don’t want it to keep stealing your power.

In this 90-minute workshop, I am going to be sharing my 4-step process with tangible action steps for recognizing and shushing your inner critic voice so that you can tap more into your intuition and STOP being so damn hard on yourself!

You will learn:

  • Where negative self-talk comes from 

  • How to distinguish your inner critic from healthy self-awareness

  • A clear process for quieting the inner critic and living a life of confidence

  • How to release perfectionism, people-pleasing, and the fear of judgment.

Be prepared to write, share, and do a brief meditation!

Where: Your couch, your kitchen table, a coffee shop, wherever (you’ll get the videoconference link when you sign up)
When: Thursday, October 18, 2018, 5-6:30 p.m. PST; 8-9:30 p.m. EST
Investment: $20

*There will be a recording for attendees who cannot make it onto the call live (though it is strongly recommended that you do so).



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How to End Self-Sabotage
Nov
10
1:00 PM13:00

How to End Self-Sabotage

Procrastination, distraction, giving up, or not setting a goal in the first place because… what’s the point? These are all ways that we self-sabotage.

But it’s not your fault! It’s biological.

You will learn:

  • The scientific and subconscious reasons WHY you self-sabotage 

  • How to notice when self-sabotage is happening and shift out of it

  • How to uncover and follow your intuition more

  • A 4-step process for navigating the gap between where you are and where you want to be.

Come prepared to write, meditate and explore your inner world through a new lens.

Where: Yoga NoHo Center, 5257 Vineland Ave., North Hollywood, CA
When: Saturday, November 10, 2018, 1-2:30 p.m. PST
Investment: $25




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