STOP EMOTIONAL EATING AND START INTUITIVE EATING.
i know that being in a constant stuggle with food and your body is exhausting.
i'm here to help.
I'm a coach for women who have spent years emotional eating and hating their reflections and want to feel free around food and confident in their bodies. I help them eat intuitively, learn to trust themselves and interpret their bodies’ cues, and rewrite the stories that are keeping them stuck in a cycle of negative self-talk and poor body image so that they can gain confidence, learn to love themselves no matter what, and eat whatever they want with zero guilt. Intrigued? Find out more.
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All of my best, honest, and real advice and insights from my journey to self-love and intuitive eating.
What People Are Saying...
After having my second baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying the time I was spending with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family. Working with Mandy was a grounding, powering, thought-provoking experience.
-- Meylinh H., Business Owner + Supermom