I'm a life coach for women who have spent years yo-yo dieting, emotional eating, and hating their reflections and want to feel free around food and in their bodies. I help them uncover the blocks in their relationships with food + themselves so that they can stop dieting, learn to love themselves no matter what, gain confidence, release weight naturally, and eat whatever they want with zero guilt.
i know that being in a constant stuggle with food and your body is exhausting.
i'm here to help.
What are you waiting for?
You deserve to feel good about yourself and to eat the foods that you love.
Grab my ebook, 7 Steps to Making Peace with Food and Your Body, to end emotional and binge eating, stop counting calories and feel the lightest you ever have.
What People Are Saying...
After having my second baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying the time I was spending with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family. Working with Mandy was a grounding, powering, thought-provoking experience.
-- Meylinh H., Business Owner + Supermom