Stop yo-yo dieting forever

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I'm Mandy.


I'm a life coach for women who have spent years yo-yo dieting, emotional eating, and hating their reflections and want to feel free around food and in their bodies. I help them uncover the blocks in their relationships with food + themselves so that they can stop dieting, learn to love themselves no matter what, gain confidence, release weight naturally, and eat whatever they want with zero guilt.


i know that being in a constant stuggle with food and your body is exhausting.
i'm here to help. 

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The problem isn't your body OR the food.

Sign up for my free Video Series "Dump Your Diet" to learn how to stop emotional and stress eating and start eating like a "normal" person.

The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.
— Anna Quindlen

What People Are Saying...


After having my second baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying the time I was spending with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family. Working with Mandy was a grounding, powering, thought-provoking experience.

-- Meylinh H., Business Owner + Supermom

what's new on The Blog

All of my best, honest, and real advice and insights from my journey to self-love and freedom from diets.

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