I'm a coach for women who have spent years yo-yo dieting and emotional eating and just want to feel free around food and in their bodies. I help them heal their relationships with food + themselves so that they can stop dieting, learn to love themselves no matter what, release weight naturally, and eat whatever they want with zero guilt.
I am on a mission to empower women around food and in mind, body, and spirit to stop hating on their reflections and start showing up as their most healthy, energetic, confident selves for good.
i know that being in a constant stuggle with food and your body is exhausting.
i'm here to help.
What People Are Saying...
After having my second baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying the time I was spending with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family. Working with Mandy was a grounding, powering, thought-provoking experience.
-- Meylinh H., Business Owner + Supermom
what's new on The Blog
All of my best, honest, and real advice and insights from my journey to self-love and freedom from diets.
fall in love with yourself.
ARE YOU READY TO END THE STRUGGLE OF DIETING?
Let’s schedule a free 60-minute discovery session to see if coaching with me is right for you.