Stop hating your body & feeling stuck with food

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STOP EMOTIONAL EATING AND START INTUITIVE EATING.


i know that being in a constant stuggle with food and your body is exhausting.
i'm here to help. 


I'm Mandy.

I'm a coach for women who have spent years emotional eating and hating their reflections and want to feel free around food and confident in their bodies. I help them eat intuitively, learn to trust themselves and interpret their bodies’ cues, and rewrite the stories that are keeping them stuck in a cycle of negative self-talk and poor body image so that they can gain confidence, learn to love themselves no matter what, and eat whatever they want with zero guilt. Intrigued? Find out more.

 


what's new on The Blog

All of my best, honest, and real advice and insights from my journey to self-love and intuitive eating.


What People Are Saying...

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After having my second baby, I was afraid to look myself in the mirror and face my post-pregnancy body. I was obsessed with strict diets and workout routines, which was impeding me from enjoying the time I was spending with my beautiful baby. Thanks to Mandy and her diet freedom approach, I don't count calories anymore, I treat my body with respect and I am more present in every moment with my family. Working with Mandy was a grounding, powering, thought-provoking experience.

-- Meylinh H., Business Owner + Supermom


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