Have you noticed how many diets there are out there?
The Atkins Diet, South Beach, Whole 30, Ketogenic… plans literally coming out the wazoo!
And yet we are still searching.Read More
I love walking around the neighborhood and smelling the honeysuckle, seeing the array of blooming flowers and all of the colors at the farmer’s market and in the produce section of the store.
The newness and freshness of spring makes me feel lighter… and crave lighter foods and exercise as well.