An essential part of cultivating self-love and a connection with our bodies and our intuition is self-care.
Many people think that self-care is all bubble baths and chocolate bars, but it really goes beyond those surface-level activities.
Self-care can be defined as any act intended to meet one’s own needs.
That’s why I created this list of self-care activities that you can draw ideas from that fit varied lifestyles, budgets, and needs. While it is important to schedule in some time daily just for yourself, scheduling in one or two of these activities per week will make all the difference in your productivity, your energy, and the way that you feel about yourself.Read More
It’s probably not what you think.
No carbs? Burn more calories than you eat? No sugar?
The #1 rule of weight loss is...Read More
Have you ever thought that if you just lost 15 pounds, then you would feel great and you could be happy? Or if you could just bust the cellulite on your thighs, or if only your stomach were more toned THEN you would feel great in a bathing suit?Read More