http://www.mandysciacchitano.com/musings daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1740447908184-TDVSGTG3ACAJAHE9Z5VQ/532ca9b63476992c052b672251f59d09.jpg Musings http://www.mandysciacchitano.com/musings/woman-wiser monthly 0.5 2025-12-11 http://www.mandysciacchitano.com/musings/flirting-with-life monthly 0.5 2025-09-25 http://www.mandysciacchitano.com/musings/mental-health monthly 0.5 2025-07-08 http://www.mandysciacchitano.com/musings/the-champion-within monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/152add33-7dff-4f17-b818-5428ac2d4f5c/IMG_6651.jpeg Musings - "unleash your inner spark" on The Champion Within podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/musings/energy-personal-power-podcast monthly 0.5 2025-03-21 http://www.mandysciacchitano.com/musings/clarity-corner-podcast monthly 0.5 2025-02-25 http://www.mandysciacchitano.com/musings/reiki-story monthly 0.5 2025-02-26 http://www.mandysciacchitano.com/musings/emotional-safety monthly 0.5 2025-02-25 http://www.mandysciacchitano.com/musings/tough-conversations monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1576186979341-RHLDBZ027Q1RJEUVYZBK/newsletter+share+new.png Musings - 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Acting like I have the whole mind-body-soul connection thing on lock. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1488413440430-33EC04ZJ7R25UWR69E8B/image-asset.png Musings - Introducing: Nourish + Shine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490739622527-LUCBP0EEN0JJWYSPPNSE/image-asset.gif Musings - Introducing: Nourish + Shine http://www.mandysciacchitano.com/musings/wellnessincuba monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489710188760-4HU07Y467K4O4CQ81G2Z/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709390198-F1MBM8C85ZTVQU898OCZ/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" Before taking off for Cuba, I made a stop in Long Island, where my Italian family knows how to do homemade pizza. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709571822-3797IH03XSJ4FQJO49UM/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" When in Cuba, sometimes your meal consists of all of the veggies fresh-picked on the farm... https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709683696-VAG6I0XV1Z888M6ZA1CY/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" ... and sometimes it consists of a fresh-rolled cigar and a bottle of rum. :) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709972549-91CA8NGVAVQESDEL545S/image-asset.gif Musings - What Cuba Taught Me About "Wellness" http://www.mandysciacchitano.com/musings/alexis monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1487644924278-68Q6UZQRSIYTT61S051E/image-asset.jpeg Musings - Soul Stories: Alexis B. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1487644969944-ORDS3R8RDTO34BPG036S/image-asset.jpeg Musings - Soul Stories: Alexis B. http://www.mandysciacchitano.com/musings/moniquemuro monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484799848609-D8QSIXHCL045273CHY28/image-asset.jpeg Musings - Soul Stories: Monique Muro https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484798431886-STMUS19UY9YMDL4F3340/image-asset.jpeg Musings - Soul Stories: Monique Muro https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484799874729-9YVWTOU9L4BAC02BF2EQ/MoniqueMuro3.jpg Musings - Soul Stories: Monique Muro http://www.mandysciacchitano.com/musings/skinny monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484083851702-4XLQAH5EJSGKFEILNGXF/IMG_0987.JPG Musings - Why I No Longer Care About Being Skinny This is what happened for me in 30 days. 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Annie and me tree-posing in front of the Wisdom Tree on our first "friend date" last year. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481236928343-SI5Y1DIOBQU6VN9ALGZE/image-asset.jpeg Musings - Soul Stories: Annie K. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481237189646-DXU8G65D8IQHTREXUU6C/image-asset.jpeg Musings - Soul Stories: Annie K. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481237268596-CNLEIQ2Z83WG67MSBA9O/image-asset.jpeg Musings - Soul Stories: Annie K. http://www.mandysciacchitano.com/musings/thedarkplace monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1480644940741-2DQDMGHC6XA9SR8U6F4N/image-asset.jpeg Musings - The Dark Place http://www.mandysciacchitano.com/musings/election monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1479440302190-9WDJG14D3MSU5FGK5LTA/image-asset.jpeg Musings - We're Woke, but Blind http://www.mandysciacchitano.com/musings/holidayhacks monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1479442733119-UZSIUX51AUO6IRPGZHSK/image-asset.jpeg Musings - Healthy Holiday Hacks http://www.mandysciacchitano.com/musings/tealburrell monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1478204748621-UPZH9OYD8G7RS8K2R4PV/image-asset.jpeg Musings - Soul Stories: Teal Burrell https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1478205630447-V5PTEG6QKAFBBGAB9ZRT/image-asset.jpeg Musings - Soul Stories: Teal Burrell http://www.mandysciacchitano.com/musings/janakrumholtz monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603372222-8OEWXWBVMHT1DZOV8IAL/image-asset.png Musings - Hustle + Flow https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477605634059-ANGG2M2XALB85V1P8QJQ/image-asset.jpeg Musings - Hustle + Flow https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603785443-3M87OJJ8N9REKPDTZRJA/IMG_1299.PNG Musings - Hustle + Flow Hustling for Reebok in their catalogue. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603916151-MJBWQU51P8YT97NIFTPE/IMG_1401.PNG Musings - Hustle + Flow Hustling as a dancer on Lip Sync Battle. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477604044886-ZYAB3LX7UIAC9CGYEQYF/image-asset.jpeg Musings - Hustle + Flow In flow on a hike in LA... https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477604097311-XXC4OS8KBRDO37FFE6F0/image-asset.jpeg Musings - Hustle + Flow http://www.mandysciacchitano.com/musings/mindfulmoments monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477000872403-PL4EBZQUVP83G5MP07E4/image-asset.jpeg Musings - Mindful Moments https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477004084557-XFZ32I4TQ1U6OAMYYSU4/image-asset.gif Musings - Mindful Moments http://www.mandysciacchitano.com/musings/andrearomero monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1476385031979-1V7JOFC13IZLL76LRDYC/image-asset.jpeg Musings - Andrea Romero on Entrepreneurship + Making it Happen https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1476386067332-TFJE9S3OIMP3T7WUVBCH/image-asset.png Musings - Andrea Romero on Entrepreneurship + Making it Happen http://www.mandysciacchitano.com/musings/eatcake monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475177782923-XAPMU8XGCRRK958TA0GN/image-asset.png Musings - Eat Your Cake, Lose the Judgment Once my mantra, now one of my biggest pet peeves! https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475177852132-SHXTQ63G7F6HDKVA59XH/image-asset.png Musings - Eat Your Cake, Lose the Judgment My friend Frances and I actually went on a Football Sunday campaign to find the best wings in New York City. These are the winners, from Red Star bar in Greenpoint, Brooklyn. I am salivating just looking at them. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475178407758-PM8668A0PKM27QXQYEUZ/image-asset.gif Musings - Eat Your Cake, Lose the Judgment http://www.mandysciacchitano.com/musings/girlboss monthly 0.5 2016-09-23 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573199696-IOHFDLWKWUYQ1BQIQOXZ/image-asset.jpeg Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573030334-HD6VG9LAVHRW8N8QIR9J/image-asset.png Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573398564-SHILUVC3ZFX897W2TIKP/image-asset.gif Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) http://www.mandysciacchitano.com/musings/emilygracefieldson monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473790584506-1QC6Z9AZDE66UVBE403P/image-asset.jpeg Musings - Soul Stories: Emily Grace Fieldson https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473793041630-T9PMDYWCSUX81GT5XGHK/image-asset.png Musings - Soul Stories: Emily Grace Fieldson Time is on your side. I am also an artist. Those scissors are on point. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473791998427-9GCAU64RR2J5IY0A337U/image-asset.png Musings - Soul Stories: Emily Grace Fieldson All the feelings. I wrote them down. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473793108050-KIDU1H7428V4EM5HLSZ2/image-asset.jpeg Musings - Soul Stories: Emily Grace Fieldson Time is on your side. I am also an artist. Those scissors are on point. http://www.mandysciacchitano.com/musings/meltdown monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473800529191-XVBPH4BXJBHMO2B812XA/image-asset.gif Musings - Have Yourself a Big, Juicy Meltdown http://www.mandysciacchitano.com/musings/systemswork monthly 0.5 2016-09-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1472756390175-9MUMR92MX8INN0TMVUEI/image-asset.jpeg Musings - You Can't One-Click Good Health on Amazon Prime When you get that perfect ratio of water to ice and your shake thickens up like marshmallow cream .... WINNING! https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1472756543548-W5VA73EN0OMWHYMYGXA2/image-asset.jpeg Musings - You Can't One-Click Good Health on Amazon Prime When you overdo it and you cannot physically remove yourself from the couch or look anyone in the eye. 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Yea, that's about right. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469682535296-H6TPN6DDHTBUS8MFJQXZ/image-asset.gif Musings - What I Learned from the CW http://www.mandysciacchitano.com/musings/beatbusy monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469130665914-8O3CVJN47I5XN9ST5O87/image-asset.gif Musings - Bust Through the Busyness http://www.mandysciacchitano.com/musings/detox monthly 0.5 2016-07-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468478141094-ZN9WNO294WWN9UDCQGEO/image-asset.jpeg Musings - Cleaning Up After Your Summer Fun This is how everyone's family gatherings look, right? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468562296772-TGWPCOZYSZUF7TOQE1BN/image-asset.jpeg Musings - Cleaning Up After Your Summer Fun Getting my cleanse on in New York last year. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468478613368-8XDX9MKLREOTH69UZVEG/image-asset.gif Musings - Cleaning Up After Your Summer Fun http://www.mandysciacchitano.com/musings/strong monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830175154-OT9XMC6Q2EVA3RR9XFUV/image-asset.jpeg Musings - Why You Don't Have to be Strong Not this kind of professional runner... I struggled through my first and only half marathon. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830259790-SH55VQWRSG97WOSNOS7S/image-asset.png Musings - Why You Don't Have to be Strong This seriously drives me crazy. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830432880-MD2KY1PQYKG3VKPHC18W/image-asset.gif Musings - Why You Don't Have to be Strong http://www.mandysciacchitano.com/musings/2016/6/26/the-comparison-game monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466983246514-SYIDXZGI1VS8KB762KLF/image-asset.jpeg Musings - The Comparison Game I never did manage to get one of these pesky badges https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466984220295-K7NHKNEKE8U1NSSJY4MY/image-asset.jpeg Musings - The Comparison Game Seriously. 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http://www.mandysciacchitano.com/musings/tag/rest monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Health monthly 0.5 http://www.mandysciacchitano.com/musings/tag/confidence monthly 0.5 http://www.mandysciacchitano.com/musings/tag/guest+post monthly 0.5 http://www.mandysciacchitano.com/musings/tag/healthy+mind monthly 0.5 http://www.mandysciacchitano.com/musings/tag/lifestyle monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Detox monthly 0.5 http://www.mandysciacchitano.com/musings/tag/schedule monthly 0.5 http://www.mandysciacchitano.com/musings/tag/real+life monthly 0.5 http://www.mandysciacchitano.com/musings/tag/truth monthly 0.5 http://www.mandysciacchitano.com/musings/tag/nourish%2Bshine monthly 0.5 http://www.mandysciacchitano.com/musings/tag/gratitude monthly 0.5 http://www.mandysciacchitano.com/musings/tag/time monthly 0.5 http://www.mandysciacchitano.com/musings/tag/simplify monthly 0.5 http://www.mandysciacchitano.com/musings/tag/depression monthly 0.5 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