http://www.mandysciacchitano.com/musings daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1740447908184-TDVSGTG3ACAJAHE9Z5VQ/532ca9b63476992c052b672251f59d09.jpg Musings http://www.mandysciacchitano.com/musings/woman-wiser monthly 0.5 2025-12-11 http://www.mandysciacchitano.com/musings/flirting-with-life monthly 0.5 2025-09-25 http://www.mandysciacchitano.com/musings/mental-health monthly 0.5 2025-07-08 http://www.mandysciacchitano.com/musings/the-champion-within monthly 0.5 2025-03-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/152add33-7dff-4f17-b818-5428ac2d4f5c/IMG_6651.jpeg Musings - "unleash your inner spark" on The Champion Within podcast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/musings/energy-personal-power-podcast monthly 0.5 2025-03-21 http://www.mandysciacchitano.com/musings/clarity-corner-podcast monthly 0.5 2025-02-25 http://www.mandysciacchitano.com/musings/reiki-story monthly 0.5 2025-02-26 http://www.mandysciacchitano.com/musings/emotional-safety monthly 0.5 2025-02-25 http://www.mandysciacchitano.com/musings/tough-conversations monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1576186979341-RHLDBZ027Q1RJEUVYZBK/newsletter+share+new.png Musings - Tips for Having Tough Conversations http://www.mandysciacchitano.com/musings/conscious-communication monthly 0.5 2019-11-15 http://www.mandysciacchitano.com/musings/4-pillars-of-connection monthly 0.5 2019-10-02 http://www.mandysciacchitano.com/musings/life-coaching-101 monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1560378807947-X8QODBZUR5PX6YNQ8DFX/values+graphic.jpg Musings - Everything You Need to Know About Life Coaching http://www.mandysciacchitano.com/musings/inner-fire monthly 0.5 2019-06-14 http://www.mandysciacchitano.com/musings/getmad monthly 0.5 2019-05-16 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1558028729603-7IC6VKMR0RE15K7J6P0I/healthy+anger+processing.jpg Musings - Get Angry to Find Your Power https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1558028783071-ODKJ6DB6G8DSNLIBH70V/anger+journal+prompts.jpg Musings - Get Angry to Find Your Power http://www.mandysciacchitano.com/musings/zoom-out monthly 0.5 2019-04-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1555614854619-6R18103OOXIRYI4RNCIR/observation+vs.+disconnection.jpg Musings - Zoom Out, Don’t Numb Out http://www.mandysciacchitano.com/musings/work-hard monthly 0.5 2019-04-11 http://www.mandysciacchitano.com/musings/mercury-retrograde monthly 0.5 2019-03-20 http://www.mandysciacchitano.com/musings/perfectionism monthly 0.5 2019-02-20 http://www.mandysciacchitano.com/musings/mottos-for-self-love monthly 0.5 2019-01-15 http://www.mandysciacchitano.com/musings/emotional-eating monthly 0.5 2019-01-08 http://www.mandysciacchitano.com/musings/stay-happy monthly 0.5 2018-11-14 http://www.mandysciacchitano.com/musings/stuck monthly 0.5 2018-10-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1539909220274-4P8SQ4RI66X79D2OWP8E/emotional+processing.jpg Musings - You Can't Get Stuck in an Emotion http://www.mandysciacchitano.com/musings/presence monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1534467223748-UIDD32H78LU2AO5L79HI/blog+tile_+presence.jpg Musings - How to Practice Presence http://www.mandysciacchitano.com/musings/naked monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/vacation monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/love-your-bikini-body monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/non-negotiables monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1529015897012-0AAV5Y6BE6EJL111XP3D/non-negotiables+vs+boundaries.jpg Musings - 2 Strategies to Feel Good Every Day http://www.mandysciacchitano.com/musings/self-sabotage monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/did-you-fall-off-the-wagon monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/commitment monthly 0.5 2018-10-03 http://www.mandysciacchitano.com/musings/transformation monthly 0.5 2018-10-12 http://www.mandysciacchitano.com/musings/mindset monthly 0.5 2018-10-12 http://www.mandysciacchitano.com/musings/mass-shootings monthly 0.5 2018-10-12 http://www.mandysciacchitano.com/musings/soft-is-sexy monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1516319425305-A8KDZH9A402CCMCON0IR/leggies.jpg Musings - Soft is the New Strong http://www.mandysciacchitano.com/musings/inner-critic monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510276719452-S1ING8DGMN2B8Y8SFPUL/inner+critic+vs.+inner+guidance.jpg Musings - How to Recognize (and Quiet) Your Inner Critic Learning to uncover and trust the voice of your intuition is a deeply personal process. This is just a very general overview of things to look out for, but it really is different for everyone. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510276923129-EUCG5UDK3DMW3D3P2CAV/you+are+not+your+thoughts.jpg Musings - How to Recognize (and Quiet) Your Inner Critic https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510276996504-A45F09ZXXXXR3AFDPRWA/SIGNATURE+%281%29.gif Musings - How to Recognize (and Quiet) Your Inner Critic http://www.mandysciacchitano.com/musings/50-ways-self-care monthly 0.5 2018-10-12 http://www.mandysciacchitano.com/musings/self-love monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1506053981067-5XCHUBA5R0N8CKAX63S6/SIGNATURE+%281%29.gif Musings - WTF Is Self-Love? http://www.mandysciacchitano.com/musings/willpower monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1504133091000-P3GR2WIQAXT385RH3DUO/willpower+blog.jpg Musings - Why Willpower is Keeping You Stuck http://www.mandysciacchitano.com/musings/hiding monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501199561258-N5TKFJ9RAZ63OGXEBIRP/image-asset.jpeg Musings - Are You Hiding From Your Reflection? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501201748093-FTRL5866G3ANAVHSNZ9Y/image-asset.gif Musings - Are You Hiding From Your Reflection? http://www.mandysciacchitano.com/musings/1-rule-for-weight-loss monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498175195444-RWX4GUN0TXUOA0H9JBQI/image-asset.jpeg Musings - The #1 Rule for Weight Loss https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498174669597-R9ZZPONDPVSOA5TOB6QE/image-asset.jpeg Musings - The #1 Rule for Weight Loss https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498175425918-4HJ6TYU5W4UYR2J5U7SU/image-asset.gif Musings - The #1 Rule for Weight Loss http://www.mandysciacchitano.com/musings/feel-amazing monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501223299470-8F9L89JYPPOPHY8O21H4/3+ways+to+feel+amazing.jpg Musings - 3 Ways to Feel Amazing In Your Bathing Suit https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1495768211975-5DLYB87IHVL90OJY386A/image-asset.jpeg Musings - 3 Ways to Feel Amazing In Your Bathing Suit https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1495768295920-UOJCAEM0RXYNDLYDG3DG/image-asset.gif Musings - 3 Ways to Feel Amazing In Your Bathing Suit http://www.mandysciacchitano.com/musings/barbecue-and-bikini monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494566275465-GTW12X6JRHHVTAQWJ7FQ/image-asset.jpeg Musings - It’s Barbecue and Bikini Season… Does That Freak You Out? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494565634589-GWSTGXRV5U5XX22RIMVN/image-asset.gif Musings - It’s Barbecue and Bikini Season… Does That Freak You Out? http://www.mandysciacchitano.com/musings/more-lack monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501223085727-9XALLCJPF7G3L7LR9ZJ3/image-asset.jpeg Musings - Why Diets Don't Work https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493939564729-01DMVJ064PLEH4IPL1HN/SIGNATURE+%281%29.gif Musings - Why Diets Don't Work http://www.mandysciacchitano.com/musings/spring-cleaning monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501223415421-IJYC0VF0MYMZL6Q6QSAH/image-asset.jpeg Musings - Spring Cleaning for your Kitchen https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493344002682-XD4O7EURU8M8FMYQ5BDS/image-asset.jpeg Musings - Spring Cleaning for your Kitchen That time I wanted to take a picture of my clean, fresh-looking kitchen, but this was the only corner that looked somewhat presentable. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493344578640-HB19B972J7VQH921Y1XQ/image-asset.gif Musings - Spring Cleaning for your Kitchen http://www.mandysciacchitano.com/musings/firststeptoselflove monthly 0.5 2017-10-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502000895026-A5S8DEVUO0IL25DH2V7M/image-asset.jpeg Musings - The First Step to Greater Self-Love https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1491533829179-R92UQTNI4UGJYUKLRCTE/image-asset.gif Musings - The First Step to Greater Self-Love http://www.mandysciacchitano.com/musings/nourishandshine monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502001093870-0M0CTL8KO6X648I76JBN/image-asset.jpeg Musings - Introducing: Nourish + Shine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1488413583482-CCY7WN1DY0O0OGS6PISI/image-asset.jpeg Musings - Introducing: Nourish + Shine Me. Acting like I have the whole mind-body-soul connection thing on lock. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1488413440430-33EC04ZJ7R25UWR69E8B/image-asset.png Musings - Introducing: Nourish + Shine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490739622527-LUCBP0EEN0JJWYSPPNSE/image-asset.gif Musings - Introducing: Nourish + Shine http://www.mandysciacchitano.com/musings/wellnessincuba monthly 0.5 2017-08-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489710188760-4HU07Y467K4O4CQ81G2Z/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709390198-F1MBM8C85ZTVQU898OCZ/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" Before taking off for Cuba, I made a stop in Long Island, where my Italian family knows how to do homemade pizza. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709571822-3797IH03XSJ4FQJO49UM/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" When in Cuba, sometimes your meal consists of all of the veggies fresh-picked on the farm... https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709683696-VAG6I0XV1Z888M6ZA1CY/image-asset.jpeg Musings - What Cuba Taught Me About "Wellness" ... and sometimes it consists of a fresh-rolled cigar and a bottle of rum. :) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1489709972549-91CA8NGVAVQESDEL545S/image-asset.gif Musings - What Cuba Taught Me About "Wellness" http://www.mandysciacchitano.com/musings/alexis monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1487644924278-68Q6UZQRSIYTT61S051E/image-asset.jpeg Musings - Soul Stories: Alexis B. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1487644969944-ORDS3R8RDTO34BPG036S/image-asset.jpeg Musings - Soul Stories: Alexis B. http://www.mandysciacchitano.com/musings/moniquemuro monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484799848609-D8QSIXHCL045273CHY28/image-asset.jpeg Musings - Soul Stories: Monique Muro https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484798431886-STMUS19UY9YMDL4F3340/image-asset.jpeg Musings - Soul Stories: Monique Muro https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484799874729-9YVWTOU9L4BAC02BF2EQ/MoniqueMuro3.jpg Musings - Soul Stories: Monique Muro http://www.mandysciacchitano.com/musings/skinny monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484083851702-4XLQAH5EJSGKFEILNGXF/IMG_0987.JPG Musings - Why I No Longer Care About Being Skinny This is what happened for me in 30 days. But this can't be possible in 30 days, it has to be a scam, right? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1484084478594-FPQEIRQ2MLKIQIR8M6YR/image-asset.gif Musings - Why I No Longer Care About Being Skinny http://www.mandysciacchitano.com/musings/smartgoals monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1483053144216-APAWCZTEMOI9U4E5D58V/IMG_5802.JPG Musings - Resolutions Aren't S.M.A.R.T. http://www.mandysciacchitano.com/musings/bodylove monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481826883935-GJHJC0UPEQVAXQHC74FG/IMG_5612.JPG Musings - Body Love: I Bared my Midriff in Public Skinny shirt https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481825645299-AWKD6PKCDFSPUZ8W5E0F/image-asset.jpeg Musings - Body Love: I Bared my Midriff in Public Obligatory Christmas tree pic https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481825700005-4372HXUWT3B7TP19RRKC/image-asset.jpeg Musings - Body Love: I Bared my Midriff in Public This is how I felt about it when walking out the door! http://www.mandysciacchitano.com/musings/anniek monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481238460867-LBANBBCR8NMBQI82XCNY/image-asset.jpeg Musings - Soul Stories: Annie K. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481237309888-K92QQYL2AZ3GTYT0T6A8/IMG_5525.JPG Musings - Soul Stories: Annie K. Annie and me tree-posing in front of the Wisdom Tree on our first "friend date" last year. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481236928343-SI5Y1DIOBQU6VN9ALGZE/image-asset.jpeg Musings - Soul Stories: Annie K. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481237189646-DXU8G65D8IQHTREXUU6C/image-asset.jpeg Musings - Soul Stories: Annie K. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1481237268596-CNLEIQ2Z83WG67MSBA9O/image-asset.jpeg Musings - Soul Stories: Annie K. http://www.mandysciacchitano.com/musings/thedarkplace monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1480644940741-2DQDMGHC6XA9SR8U6F4N/image-asset.jpeg Musings - The Dark Place http://www.mandysciacchitano.com/musings/election monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1479440302190-9WDJG14D3MSU5FGK5LTA/image-asset.jpeg Musings - We're Woke, but Blind http://www.mandysciacchitano.com/musings/holidayhacks monthly 0.5 2017-11-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1479442733119-UZSIUX51AUO6IRPGZHSK/image-asset.jpeg Musings - Healthy Holiday Hacks http://www.mandysciacchitano.com/musings/tealburrell monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1478204748621-UPZH9OYD8G7RS8K2R4PV/image-asset.jpeg Musings - Soul Stories: Teal Burrell https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1478205630447-V5PTEG6QKAFBBGAB9ZRT/image-asset.jpeg Musings - Soul Stories: Teal Burrell http://www.mandysciacchitano.com/musings/janakrumholtz monthly 0.5 2016-10-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603372222-8OEWXWBVMHT1DZOV8IAL/image-asset.png Musings - Hustle + Flow https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477605634059-ANGG2M2XALB85V1P8QJQ/image-asset.jpeg Musings - Hustle + Flow https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603785443-3M87OJJ8N9REKPDTZRJA/IMG_1299.PNG Musings - Hustle + Flow Hustling for Reebok in their catalogue. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477603916151-MJBWQU51P8YT97NIFTPE/IMG_1401.PNG Musings - Hustle + Flow Hustling as a dancer on Lip Sync Battle. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477604044886-ZYAB3LX7UIAC9CGYEQYF/image-asset.jpeg Musings - Hustle + Flow In flow on a hike in LA... https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477604097311-XXC4OS8KBRDO37FFE6F0/image-asset.jpeg Musings - Hustle + Flow http://www.mandysciacchitano.com/musings/mindfulmoments monthly 0.5 2016-10-21 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477000872403-PL4EBZQUVP83G5MP07E4/image-asset.jpeg Musings - Mindful Moments https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1477004084557-XFZ32I4TQ1U6OAMYYSU4/image-asset.gif Musings - Mindful Moments http://www.mandysciacchitano.com/musings/andrearomero monthly 0.5 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1476385031979-1V7JOFC13IZLL76LRDYC/image-asset.jpeg Musings - Andrea Romero on Entrepreneurship + Making it Happen https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1476386067332-TFJE9S3OIMP3T7WUVBCH/image-asset.png Musings - Andrea Romero on Entrepreneurship + Making it Happen http://www.mandysciacchitano.com/musings/eatcake monthly 0.5 2016-10-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475177782923-XAPMU8XGCRRK958TA0GN/image-asset.png Musings - Eat Your Cake, Lose the Judgment Once my mantra, now one of my biggest pet peeves! https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475177852132-SHXTQ63G7F6HDKVA59XH/image-asset.png Musings - Eat Your Cake, Lose the Judgment My friend Frances and I actually went on a Football Sunday campaign to find the best wings in New York City. These are the winners, from Red Star bar in Greenpoint, Brooklyn. I am salivating just looking at them. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1475178407758-PM8668A0PKM27QXQYEUZ/image-asset.gif Musings - Eat Your Cake, Lose the Judgment http://www.mandysciacchitano.com/musings/girlboss monthly 0.5 2016-09-23 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573199696-IOHFDLWKWUYQ1BQIQOXZ/image-asset.jpeg Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573030334-HD6VG9LAVHRW8N8QIR9J/image-asset.png Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1474573398564-SHILUVC3ZFX897W2TIKP/image-asset.gif Musings - How to Tap Into Your Inner GirlBoss (or DudeBoss) http://www.mandysciacchitano.com/musings/emilygracefieldson monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473790584506-1QC6Z9AZDE66UVBE403P/image-asset.jpeg Musings - Soul Stories: Emily Grace Fieldson https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473793041630-T9PMDYWCSUX81GT5XGHK/image-asset.png Musings - Soul Stories: Emily Grace Fieldson Time is on your side. I am also an artist. Those scissors are on point. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473791998427-9GCAU64RR2J5IY0A337U/image-asset.png Musings - Soul Stories: Emily Grace Fieldson All the feelings. I wrote them down. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473793108050-KIDU1H7428V4EM5HLSZ2/image-asset.jpeg Musings - Soul Stories: Emily Grace Fieldson Time is on your side. I am also an artist. Those scissors are on point. http://www.mandysciacchitano.com/musings/meltdown monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473800529191-XVBPH4BXJBHMO2B812XA/image-asset.gif Musings - Have Yourself a Big, Juicy Meltdown http://www.mandysciacchitano.com/musings/systemswork monthly 0.5 2016-09-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1472756390175-9MUMR92MX8INN0TMVUEI/image-asset.jpeg Musings - You Can't One-Click Good Health on Amazon Prime When you get that perfect ratio of water to ice and your shake thickens up like marshmallow cream .... WINNING! https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1472756543548-W5VA73EN0OMWHYMYGXA2/image-asset.jpeg Musings - You Can't One-Click Good Health on Amazon Prime When you overdo it and you cannot physically remove yourself from the couch or look anyone in the eye. Yep, I've been there. http://www.mandysciacchitano.com/musings/heatherrichmond monthly 0.5 2016-08-26 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1472167065665-IBIK43O09MVCKON6TZXG/image-asset.jpeg Musings - Soul Stories: Heather Richmond http://www.mandysciacchitano.com/musings/spiritroutine monthly 0.5 2016-08-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471471567931-114VUZKSMXILCFFQY8MH/image-asset.jpeg Musings - Spirit Routine Looking rough and sweaty, but full of gratitude. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471471643118-VVLMM6M0I7ME302HSM4T/image-asset.jpeg Musings - Spirit Routine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471471708224-73BAMRSR1V6YCMK1PCV7/image-asset.jpeg Musings - Spirit Routine My spirit routine set-up on the beach. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471471780713-C2S97C9YS68IKMCWZ1ID/image-asset.gif Musings - Spirit Routine http://www.mandysciacchitano.com/musings/icecream monthly 0.5 2016-08-05 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1470345892421-8P6RRAKKSH2AU3L9M90Z/image-asset.jpeg Musings - With a Cherry on Top https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1470346117050-CRQQ8X00FO8F32TEU1TE/image-asset.jpeg Musings - With a Cherry on Top This still makes my heart skip a beat! https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1470346224337-9A1DZ4L4HTKHHIDY8V3W/image-asset.jpeg Musings - With a Cherry on Top https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1470346435403-W9885K19ZEDLTYN8UQB2/image-asset.jpeg Musings - With a Cherry on Top https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1470346487669-A37V6U7CVMY04NF4Y3OD/image-asset.gif Musings - With a Cherry on Top http://www.mandysciacchitano.com/musings/lessonsfromtheboobtube monthly 0.5 2016-07-29 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469682221025-9W4JSQ8T9X6WYUHBC7JE/image-asset.jpeg Musings - What I Learned from the CW https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469682441111-5XX5H0A2811UL8KXG3YT/image-asset.jpeg Musings - What I Learned from the CW Dancing on a table in some gaudy, flashy outfit. Yea, that's about right. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469682535296-H6TPN6DDHTBUS8MFJQXZ/image-asset.gif Musings - What I Learned from the CW http://www.mandysciacchitano.com/musings/beatbusy monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1469130665914-8O3CVJN47I5XN9ST5O87/image-asset.gif Musings - Bust Through the Busyness http://www.mandysciacchitano.com/musings/detox monthly 0.5 2016-07-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468478141094-ZN9WNO294WWN9UDCQGEO/image-asset.jpeg Musings - Cleaning Up After Your Summer Fun This is how everyone's family gatherings look, right? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468562296772-TGWPCOZYSZUF7TOQE1BN/image-asset.jpeg Musings - Cleaning Up After Your Summer Fun Getting my cleanse on in New York last year. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1468478613368-8XDX9MKLREOTH69UZVEG/image-asset.gif Musings - Cleaning Up After Your Summer Fun http://www.mandysciacchitano.com/musings/strong monthly 0.5 2016-07-08 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830175154-OT9XMC6Q2EVA3RR9XFUV/image-asset.jpeg Musings - Why You Don't Have to be Strong Not this kind of professional runner... I struggled through my first and only half marathon. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830259790-SH55VQWRSG97WOSNOS7S/image-asset.png Musings - Why You Don't Have to be Strong This seriously drives me crazy. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467830432880-MD2KY1PQYKG3VKPHC18W/image-asset.gif Musings - Why You Don't Have to be Strong http://www.mandysciacchitano.com/musings/2016/6/26/the-comparison-game monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466983246514-SYIDXZGI1VS8KB762KLF/image-asset.jpeg Musings - The Comparison Game I never did manage to get one of these pesky badges https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466984220295-K7NHKNEKE8U1NSSJY4MY/image-asset.jpeg Musings - The Comparison Game Seriously. No one actually looks like this. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467346239085-VOODVNKLTCA2C1RY4LDB/image-asset.jpeg Musings - The Comparison Game https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467346220589-CEJV30CYLNT08SU8PW50/image-asset.jpeg Musings - The Comparison Game https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467181324324-TIJWTL4DKKGT8M3MGRG0/image-asset.png Musings - The Comparison Game http://www.mandysciacchitano.com/musings/2016/6/14/whats-in-an-arrow monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466742754041-ERTNCEEB607YQK0CRPWC/image-asset.png Musings - What's in an arrow? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1465964009672-1UDZ9YKYD5ED3IU2XRJE/image-asset.jpeg Musings - What's in an arrow? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1465964249531-5TZQGU0GXIVCTFE3RKET/image-asset.jpeg Musings - What's in an arrow? https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467345770114-ZEUQ3MI0THTYM3TTASMM/image-asset.gif Musings - What's in an arrow? http://www.mandysciacchitano.com/musings/turning31 monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466742343456-4X9QNLWR6Q2C9ODXF24M/IMG_1629.JPG Musings - Putting the Spice in 31 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466742291736-PPOKFLA93NU8IQDMK63I/IMG_1561.JPG Musings - Putting the Spice in 31 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466742292145-3GQ28QJK86586CLYO8IZ/IMG_1603.JPG Musings - Putting the Spice in 31 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1467345855972-UGR4RB5QWN5A67AE5DSB/image-asset.gif Musings - Putting the Spice in 31 http://www.mandysciacchitano.com/musings/category/nutrition monthly 0.5 http://www.mandysciacchitano.com/musings/category/personal+growth monthly 0.5 http://www.mandysciacchitano.com/musings/category/soul+stories monthly 0.5 http://www.mandysciacchitano.com/musings/tag/play monthly 0.5 http://www.mandysciacchitano.com/musings/tag/reiki monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mental+health monthly 0.5 http://www.mandysciacchitano.com/musings/tag/non-diet monthly 0.5 http://www.mandysciacchitano.com/musings/tag/indulge. monthly 0.5 http://www.mandysciacchitano.com/musings/tag/freebie monthly 0.5 http://www.mandysciacchitano.com/musings/tag/skills monthly 0.5 http://www.mandysciacchitano.com/musings/tag/relationships monthly 0.5 http://www.mandysciacchitano.com/musings/tag/beautiful monthly 0.5 http://www.mandysciacchitano.com/musings/tag/balance monthly 0.5 http://www.mandysciacchitano.com/musings/tag/safety monthly 0.5 http://www.mandysciacchitano.com/musings/tag/stuck monthly 0.5 http://www.mandysciacchitano.com/musings/tag/sovereignty monthly 0.5 http://www.mandysciacchitano.com/musings/tag/soul+stories monthly 0.5 http://www.mandysciacchitano.com/musings/tag/coaching monthly 0.5 http://www.mandysciacchitano.com/musings/tag/connection monthly 0.5 http://www.mandysciacchitano.com/musings/tag/jana monthly 0.5 http://www.mandysciacchitano.com/musings/tag/personal+power monthly 0.5 http://www.mandysciacchitano.com/musings/tag/presence monthly 0.5 http://www.mandysciacchitano.com/musings/tag/guide monthly 0.5 http://www.mandysciacchitano.com/musings/tag/flow monthly 0.5 http://www.mandysciacchitano.com/musings/tag/goals monthly 0.5 http://www.mandysciacchitano.com/musings/tag/fear monthly 0.5 http://www.mandysciacchitano.com/musings/tag/nutritional+cleansing monthly 0.5 http://www.mandysciacchitano.com/musings/tag/forgiveness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/binge-eating monthly 0.5 http://www.mandysciacchitano.com/musings/tag/spirituality monthly 0.5 http://www.mandysciacchitano.com/musings/tag/community monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mission monthly 0.5 http://www.mandysciacchitano.com/musings/tag/food+freedom monthly 0.5 http://www.mandysciacchitano.com/musings/tag/life+lessons monthly 0.5 http://www.mandysciacchitano.com/musings/tag/photography monthly 0.5 http://www.mandysciacchitano.com/musings/tag/love monthly 0.5 http://www.mandysciacchitano.com/musings/tag/flight monthly 0.5 http://www.mandysciacchitano.com/musings/tag/judgement monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mandy monthly 0.5 http://www.mandysciacchitano.com/musings/tag/strong monthly 0.5 http://www.mandysciacchitano.com/musings/tag/storytime monthly 0.5 http://www.mandysciacchitano.com/musings/tag/feminine monthly 0.5 http://www.mandysciacchitano.com/musings/tag/astrology monthly 0.5 http://www.mandysciacchitano.com/musings/tag/brain+training monthly 0.5 http://www.mandysciacchitano.com/musings/tag/diets monthly 0.5 http://www.mandysciacchitano.com/musings/tag/summer monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mindful+eating monthly 0.5 http://www.mandysciacchitano.com/musings/tag/life+hacks monthly 0.5 http://www.mandysciacchitano.com/musings/tag/energy+healing monthly 0.5 http://www.mandysciacchitano.com/musings/tag/sabotage monthly 0.5 http://www.mandysciacchitano.com/musings/tag/grace monthly 0.5 http://www.mandysciacchitano.com/musings/tag/divorce monthly 0.5 http://www.mandysciacchitano.com/musings/tag/power monthly 0.5 http://www.mandysciacchitano.com/musings/tag/inner+critic monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mantras monthly 0.5 http://www.mandysciacchitano.com/musings/tag/nourish monthly 0.5 http://www.mandysciacchitano.com/musings/tag/wild+youth monthly 0.5 http://www.mandysciacchitano.com/musings/tag/authenticity monthly 0.5 http://www.mandysciacchitano.com/musings/tag/health monthly 0.5 http://www.mandysciacchitano.com/musings/tag/overcoming monthly 0.5 http://www.mandysciacchitano.com/musings/tag/teal monthly 0.5 http://www.mandysciacchitano.com/musings/tag/personal+responsibility monthly 0.5 http://www.mandysciacchitano.com/musings/tag/transformation monthly 0.5 http://www.mandysciacchitano.com/musings/tag/entrepreneur monthly 0.5 http://www.mandysciacchitano.com/musings/tag/food monthly 0.5 http://www.mandysciacchitano.com/musings/tag/life+coaching monthly 0.5 http://www.mandysciacchitano.com/musings/tag/election2016 monthly 0.5 http://www.mandysciacchitano.com/musings/tag/body+image monthly 0.5 http://www.mandysciacchitano.com/musings/tag/travel monthly 0.5 http://www.mandysciacchitano.com/musings/tag/feelings monthly 0.5 http://www.mandysciacchitano.com/musings/tag/self+love monthly 0.5 http://www.mandysciacchitano.com/musings/tag/fashion monthly 0.5 http://www.mandysciacchitano.com/musings/tag/how+to monthly 0.5 http://www.mandysciacchitano.com/musings/tag/visualization monthly 0.5 http://www.mandysciacchitano.com/musings/tag/arrow monthly 0.5 http://www.mandysciacchitano.com/musings/tag/willpower monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Wellness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/energy+work monthly 0.5 http://www.mandysciacchitano.com/musings/tag/about+me monthly 0.5 http://www.mandysciacchitano.com/musings/tag/balanced+living monthly 0.5 http://www.mandysciacchitano.com/musings/tag/spring monthly 0.5 http://www.mandysciacchitano.com/musings/tag/healing monthly 0.5 http://www.mandysciacchitano.com/musings/tag/bodylove monthly 0.5 http://www.mandysciacchitano.com/musings/tag/fitness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/healthy+recipes monthly 0.5 http://www.mandysciacchitano.com/musings/tag/emotional+eating monthly 0.5 http://www.mandysciacchitano.com/musings/tag/woo monthly 0.5 http://www.mandysciacchitano.com/musings/tag/boundaries monthly 0.5 http://www.mandysciacchitano.com/musings/tag/body+confidence monthly 0.5 http://www.mandysciacchitano.com/musings/tag/communication monthly 0.5 http://www.mandysciacchitano.com/musings/tag/intuition monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mindset monthly 0.5 http://www.mandysciacchitano.com/musings/tag/tapping monthly 0.5 http://www.mandysciacchitano.com/musings/tag/comparison monthly 0.5 http://www.mandysciacchitano.com/musings/tag/emotions monthly 0.5 http://www.mandysciacchitano.com/musings/tag/celebrate monthly 0.5 http://www.mandysciacchitano.com/musings/tag/girlboss monthly 0.5 http://www.mandysciacchitano.com/musings/tag/mindfulness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/weight+loss monthly 0.5 http://www.mandysciacchitano.com/musings/tag/perfectionist monthly 0.5 http://www.mandysciacchitano.com/musings/tag/comparing monthly 0.5 http://www.mandysciacchitano.com/musings/tag/worthiness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/personal+development monthly 0.5 http://www.mandysciacchitano.com/musings/tag/healthy+eating monthly 0.5 http://www.mandysciacchitano.com/musings/tag/self+worth monthly 0.5 http://www.mandysciacchitano.com/musings/tag/article monthly 0.5 http://www.mandysciacchitano.com/musings/tag/perfectionism monthly 0.5 http://www.mandysciacchitano.com/musings/tag/vision monthly 0.5 http://www.mandysciacchitano.com/musings/tag/anxiety monthly 0.5 http://www.mandysciacchitano.com/musings/tag/nutrition monthly 0.5 http://www.mandysciacchitano.com/musings/tag/body+positivity monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Cleansing monthly 0.5 http://www.mandysciacchitano.com/musings/tag/beach+babe monthly 0.5 http://www.mandysciacchitano.com/musings/tag/birthday monthly 0.5 http://www.mandysciacchitano.com/musings/tag/teamfly monthly 0.5 http://www.mandysciacchitano.com/musings/tag/purpose monthly 0.5 http://www.mandysciacchitano.com/musings/tag/soul monthly 0.5 http://www.mandysciacchitano.com/musings/tag/blogger monthly 0.5 http://www.mandysciacchitano.com/musings/tag/dreams monthly 0.5 http://www.mandysciacchitano.com/musings/tag/emotional+intelligence monthly 0.5 http://www.mandysciacchitano.com/musings/tag/inspiration monthly 0.5 http://www.mandysciacchitano.com/musings/tag/media monthly 0.5 http://www.mandysciacchitano.com/musings/tag/self+development monthly 0.5 http://www.mandysciacchitano.com/musings/tag/self+care monthly 0.5 http://www.mandysciacchitano.com/musings/tag/EFT monthly 0.5 http://www.mandysciacchitano.com/musings/tag/happiness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/wellness monthly 0.5 http://www.mandysciacchitano.com/musings/tag/podcast monthly 0.5 http://www.mandysciacchitano.com/musings/tag/definition monthly 0.5 http://www.mandysciacchitano.com/musings/tag/byca monthly 0.5 http://www.mandysciacchitano.com/musings/tag/cleaning monthly 0.5 http://www.mandysciacchitano.com/musings/tag/rest monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Health monthly 0.5 http://www.mandysciacchitano.com/musings/tag/confidence monthly 0.5 http://www.mandysciacchitano.com/musings/tag/guest+post monthly 0.5 http://www.mandysciacchitano.com/musings/tag/healthy+mind monthly 0.5 http://www.mandysciacchitano.com/musings/tag/lifestyle monthly 0.5 http://www.mandysciacchitano.com/musings/tag/Detox monthly 0.5 http://www.mandysciacchitano.com/musings/tag/schedule monthly 0.5 http://www.mandysciacchitano.com/musings/tag/real+life monthly 0.5 http://www.mandysciacchitano.com/musings/tag/truth monthly 0.5 http://www.mandysciacchitano.com/musings/tag/nourish%2Bshine monthly 0.5 http://www.mandysciacchitano.com/musings/tag/gratitude monthly 0.5 http://www.mandysciacchitano.com/musings/tag/time monthly 0.5 http://www.mandysciacchitano.com/musings/tag/simplify monthly 0.5 http://www.mandysciacchitano.com/musings/tag/depression monthly 0.5 http://www.mandysciacchitano.com/recipes-blog daily 0.75 2018-08-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501798879895-BHR3IGDZ13QYSN1C9S3W/_N6A9304.jpg Recipes http://www.mandysciacchitano.com/recipes-blog/cashew-chicken monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1533160655986-71VRHVETN5LQF0580VA5/cashew+chicken.jpg Recipes - Thai Cashew Chicken http://www.mandysciacchitano.com/recipes-blog/black-bean-brownies monthly 0.5 2018-02-08 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1518050632040-THMQVW2FJI9YNJ5S10VL/IMG-3261.JPG Recipes - Black Bean Brownies http://www.mandysciacchitano.com/recipes-blog/crockpot-chicken-soup monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1515122190322-DZ21SH875TR7WKJMCBBF/FullSizeRender+%289%29.jpg Recipes - Chicken Tortilla(less) Soup http://www.mandysciacchitano.com/recipes-blog/quinoa-black-bean-squash monthly 0.5 2017-12-01 http://www.mandysciacchitano.com/recipes-blog/zucchini-cauliflower-rice monthly 0.5 2017-11-22 http://www.mandysciacchitano.com/recipes-blog/spaghetti-squash-burrito monthly 0.5 2017-11-09 http://www.mandysciacchitano.com/recipes-blog/lemon-chicken monthly 0.5 2017-11-09 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510268228373-IKL1LHOA9VX8JUVPO4U1/lemon+chicken.jpg Recipes - Lemon Chicken http://www.mandysciacchitano.com/recipes-blog/tomato-cucumbe-salad monthly 0.5 2017-08-26 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503707971186-AOG1VMZOUBVMS25I4ZE7/FullSizeRender+%284%29.jpg Recipes - Tomato, Cucumber, Dill Salad http://www.mandysciacchitano.com/recipes-blog/tangy-cole-slaw monthly 0.5 2017-08-26 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503707014186-KX6Z4FM2VVYTE36L75JD/IMG_9854.JPG Recipes - Tangy Cole Slaw http://www.mandysciacchitano.com/recipes-blog/black-beans monthly 0.5 2017-08-26 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503038675139-MN53UE2LTI8FIPETCD4T/black+beans.jpg Recipes - Restaurant-Style Black Beans http://www.mandysciacchitano.com/recipes-blog/chickpea-cauliflower-curry monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503038407709-YYGT88KK5DUETVLXMVTJ/image-asset.jpeg Recipes - Chickpea Cauliflower Curry http://www.mandysciacchitano.com/recipes-blog/taco-seasoning monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503037900871-2CG7EZIOS59W6JR6WBFT/image-asset.jpeg Recipes - Taco Seasoning http://www.mandysciacchitano.com/recipes-blog/avocado-lime-crema monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503009874230-BYKFEJY1R4ERLY880KUT/image-asset.jpeg Recipes - Avocado Lime Crema http://www.mandysciacchitano.com/recipes-blog/sausage-brussels-sprouts monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1503009532527-80ZA0RB9C1MW2B85W37Y/image-asset.jpeg Recipes - Sausage and Brussels Sprout Saute http://www.mandysciacchitano.com/recipes-blog/lemon-tahini-dressing monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502838305046-V1KPDDLPWKWWSARPPSPU/image-asset.jpeg Recipes - Lemon Tahini Dressing http://www.mandysciacchitano.com/recipes-blog/brussels-sprouts-quinoa monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502837908859-X4TV68T3PLOZ25YB2RPJ/image-asset.jpeg Recipes - Lemony Brussels Sprouts and Quinoa http://www.mandysciacchitano.com/recipes-blog/chili-lime-chicken monthly 0.5 2017-08-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502837619033-XG60JYCZPJQ13ZL5DH6M/image-asset.jpeg Recipes - Chili Lime Chicken http://www.mandysciacchitano.com/recipes-blog/crunchy-roasted-chickpeas monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501800335197-KOKVRRBX51FG0HR5HLTC/image-asset.jpeg Recipes - Crunchy Roasted Chickpeas http://www.mandysciacchitano.com/recipes-blog/category/Dressing monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Side+Dishes monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Dinner monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Vegetarian monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Snacks monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Main+Course monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Dessert monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Vegan monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/category/Condiments monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/recipes monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/chicken monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/soup monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/salad monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/slow+cooker monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/crockpot monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/vegan monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/dinner monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/mediterranean monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/meal monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/side+dish monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/dressing monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/healthy monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/healthy+recipes monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/protein monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/vegetarian monthly 0.5 http://www.mandysciacchitano.com/recipes-blog/tag/entree monthly 0.5 http://www.mandysciacchitano.com/events daily 0.75 2025-08-12 http://www.mandysciacchitano.com/events/breathwork-reiki-mar-31 monthly 0.5 2026-03-25 http://www.mandysciacchitano.com/events/breathwork-reiki-mar-2 monthly 0.5 2026-03-25 http://www.mandysciacchitano.com/events/breathwork-reiki-feb-2 monthly 0.5 2026-01-19 http://www.mandysciacchitano.com/events/breathwork-reiki-december-2025 monthly 0.5 2025-09-29 http://www.mandysciacchitano.com/events/breathwork-reiki-november-2025 monthly 0.5 2025-09-29 http://www.mandysciacchitano.com/events/breathwork-reiki-october-25 monthly 0.5 2025-09-29 http://www.mandysciacchitano.com/events/breathwork-reiki-september-25 monthly 0.5 2025-08-18 http://www.mandysciacchitano.com/events/breathwork-reiki-august-25-jc55x monthly 0.5 2025-07-29 http://www.mandysciacchitano.com/events/breathwork-reiki-july-25 monthly 0.5 2025-06-26 http://www.mandysciacchitano.com/events/breathwork-reiki-june-25 monthly 0.5 2025-04-07 http://www.mandysciacchitano.com/events/reiki-sound monthly 0.5 2025-03-21 http://www.mandysciacchitano.com/events/breathwork-reiki-may-25 monthly 0.5 2025-02-19 http://www.mandysciacchitano.com/events/breathwork-reiki-april-25 monthly 0.5 2025-04-02 http://www.mandysciacchitano.com/events/breathwork-reiki-march-25 monthly 0.5 2025-04-07 http://www.mandysciacchitano.com/events/breathwork-reiki-feb-25 monthly 0.5 2025-02-19 http://www.mandysciacchitano.com/events/making-moves monthly 0.5 2025-01-10 http://www.mandysciacchitano.com/events/breathwork-reiki-dec-24-5tgks monthly 0.5 2025-01-02 http://www.mandysciacchitano.com/events/breathwork-reiki-dec-24 monthly 0.5 2025-01-02 http://www.mandysciacchitano.com/events/breathwork-reiki-circle monthly 0.5 2024-12-02 http://www.mandysciacchitano.com/events/eclipse-breathwork monthly 0.5 2024-11-07 http://www.mandysciacchitano.com/events/full-moon-breathwork monthly 0.5 2024-09-23 http://www.mandysciacchitano.com/events/energeticsofentrepreneurship monthly 0.5 2024-03-11 http://www.mandysciacchitano.com/events/dreamweaving monthly 0.5 2023-12-18 http://www.mandysciacchitano.com/events/equinox-reiki-circles monthly 0.5 2023-11-09 http://www.mandysciacchitano.com/events/summersolstice monthly 0.5 2023-09-06 http://www.mandysciacchitano.com/events/illuminateyourenergy monthly 0.5 2023-06-07 http://www.mandysciacchitano.com/events/cosmic-eft-entrepreneurs monthly 0.5 2023-05-09 http://www.mandysciacchitano.com/events/new-moon-january2023 monthly 0.5 2023-01-17 http://www.mandysciacchitano.com/events/october-reiki-circle monthly 0.5 2022-10-10 http://www.mandysciacchitano.com/events/equinox-reiki-circle monthly 0.5 2022-10-10 http://www.mandysciacchitano.com/events/scorpio-full-moon-2021 monthly 0.5 2022-09-09 http://www.mandysciacchitano.com/events/2020/11/30/gemini-full-moon-breathwork-circle monthly 0.5 2020-11-25 http://www.mandysciacchitano.com/events/breathwork-soundbath monthly 0.5 2020-07-07 http://www.mandysciacchitano.com/events/embodied-resilience monthly 0.5 2020-06-19 http://www.mandysciacchitano.com/events/cacao-conversation-april-2020 monthly 0.5 2020-04-11 http://www.mandysciacchitano.com/events/breathwork-circle-lgzss monthly 0.5 2020-09-03 http://www.mandysciacchitano.com/events/breathwork-circle monthly 0.5 2020-09-03 http://www.mandysciacchitano.com/events/a-day-away-in-la monthly 0.5 2020-01-28 http://www.mandysciacchitano.com/events/breathe-and-belong monthly 0.5 2019-12-12 http://www.mandysciacchitano.com/events/cacao-conversation-november-2019 monthly 0.5 2020-03-04 http://www.mandysciacchitano.com/events/boundary-basics-workshop monthly 0.5 2020-03-05 http://www.mandysciacchitano.com/events/2020-vision monthly 0.5 2019-10-07 http://www.mandysciacchitano.com/events/root-to-rise monthly 0.5 2019-09-13 http://www.mandysciacchitano.com/events/offline-in-the-sunshine monthly 0.5 2019-04-25 http://www.mandysciacchitano.com/events/cacao-april-2019 monthly 0.5 2019-03-14 http://www.mandysciacchitano.com/events/cacao-ceremony monthly 0.5 2019-02-13 http://www.mandysciacchitano.com/events/comparison-and-confidence monthly 0.5 2018-11-29 http://www.mandysciacchitano.com/events/perfectionism monthly 0.5 2019-02-19 http://www.mandysciacchitano.com/events/inner-critic monthly 0.5 2018-10-18 http://www.mandysciacchitano.com/home daily 1.0 2025-06-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/80e4ab79-824e-4799-9353-ce8704b90a53/0016-MANDY-SHOCK-BRAND-PHOTOS-APR7-TEAL.JPG Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/df619385-34ca-4816-aa07-7dc0ec95a710/website+header+banner.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/39594ef8-c57f-4290-907e-84e4b67b78b5/website+header+banner+%282%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c3ec30f6-d7e7-462d-b649-cd89787f1af0/0063-MANDY-SHOCK-BRAND-PHOTOS-APR7.JPG Home - Hey! I’m Mandy I believe that your deepest healing, your wildest dreams, and your ultimate Soul-aligned success is all in your body. Literally at your fingertips. Our hands have tiny little chakras that are conduits for energy, and we can heal ourselves, shift our frequency, and rewire our subconscious minds using our own hands. Through various types of energy work, powerful coaching, and holding a strong space for emotions, stories, and blocks to arise, I guide you back to your intuition. To a calm nervous system. To the healing power inside you. I seek to make all things spirituality, healing, and energy work relateable and real-world applicable so that you can integrate it into your life and finally feel healed. Once you do, you’ll stop blocking your blessings and actually be able to receive them… and revel in them. You in? Let’s get started. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570403909295-9QF5SWLITH5YWTM9RMSH/_new+testimonial+2019+1.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/d75d6211-4a2a-48b0-9de5-960db4355136/webpage+tiles+%281%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/7a9618a6-3e39-44ac-bd53-c270f0ad85ef/webpage+tiles+%282%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/bb912f68-6f52-47c4-bc22-10cee1ef79ca/webpage+tiles+%283%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c50d933d-1312-45e3-bd81-fb0c5a69c27e/Headshot+Template.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1683910092906-0JHBBBTLBKF2DQMD7PCM/Beautiful%252BYou.jpg Home - Beautiful You Life Coach https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1707506420858-WC298D2JRPWZYI4D2G3W/4+%281%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1707506797852-C8U6AVXPOOOE7P6Y6TI9/Untitled.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1707507202655-E4ORLAQUV16RPR36WTLN/Untitled+design+%282%29.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1740705643805-BT2731XKRT497L0R4RDU/clarity%2Bcorner%2B%25282%2529.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1752008785999-UN4HQL1XQHR6ACIMMUUJ/ele.png Home - Elephant Journal mental health starts in the body https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c8209c5f-a415-4176-b320-c4cfb88f5eef/new+testimonial+2019.png Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c5afa56e-c19d-41af-b150-69222bead416/Mockup+Template+8+%281%29.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/illumine-video-testimonials daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692723273715-AM853GG9VNX746YE799J/image-asset.jpg Illumine Video Testimonials - Claire Campagna Illumine Testimonial Learn more about Claire’s transformational experience with Illumine. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692723273715-AM853GG9VNX746YE799J/image-asset.jpg Illumine Video Testimonials - Claire Campagna Illumine Testimonial Learn more about Claire’s transformational experience with Illumine. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725289666-Y7E79VMC9G7WSQZQ5E79/image-asset.jpg Illumine Video Testimonials - Carly Pfeiffer: Illumine Testimonial Learn more about Carly’s life-changing experience with Illumine or as she likes to call it, "Illumine is my glow up from within." https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692722762177-E2Z4T05GKA3JXQGV2G7A/image-asset.octet-stream Illumine Video Testimonials https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725313778-4PJYLTMZYK7CKAGUYS0C/image-asset.png Illumine Video Testimonials Discover more about Claire’s transformational experience with Illumine. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725333524-A5FIRGEAOAKJ62YDCH6I/image-asset.png Illumine Video Testimonials - Daniel D: Illumine Testimonial Discover Daniel’s transformative journey with Illumine. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725350411-WUUDAZD9T8YH2KVKBYL2/image-asset.png Illumine Video Testimonials - Kristin Svets Illumine Testimonial Learn more about the deep connection that Kristin created with her soul during Illumine. http://www.mandysciacchitano.com/illumine-testimonial-graphics daily 0.75 2023-08-22 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725858758-A0V6L5ZXH49PW6Z0DQ51/6.png Illumine Testimonial Graphics https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725858758-A0V6L5ZXH49PW6Z0DQ51/6.png Illumine Testimonial Graphics https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725876960-YKVA2SDI123F7X7Q2HL6/3.png Illumine Testimonial Graphics https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1692725833255-5GIIBXGQH2UT8WK4HK6P/image-asset.png Illumine Testimonial Graphics http://www.mandysciacchitano.com/lala daily 0.75 2025-08-20 http://www.mandysciacchitano.com/coming-soon daily 0.75 2019-08-02 http://www.mandysciacchitano.com/praise daily 0.75 2017-06-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1496344449835-K94R8IQW15N4BZNTBGWX/image-asset.jpeg Praise - I am doing great! I am loving the self love and no diet approach. It is really helping me stay on point, and when I indulge in unhealthy foods, I do so less frequently and without the guilt. I am feeling happier each days and can really feel the difference. --Andrea B., Supermom and Paralegal https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492737662155-UR2A04351BHTU97W0M1V/image-asset.jpeg Praise - When I first started coaching with Mandy, I was working in a dead end toxic environment, and I kept pushing myself to make it work. Her coaching was powerfully empowering, transformative, and grounding/centering. Investing energy into a relationship that provides another voice, brought me value than I anticipated. I'm now opening my own brick and mortar business with a team of people, and I am an entirely freelance/ independent contractor! Even my husband has noticed a huge shift in me over the past few months. He says that I seem lighter, more grounded, more focused, and more at ease. Jenn S.- Artist & Yoga teacher https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492718690534-YTXVXBQDU6AZVBRF97YD/image-asset.jpeg Praise - Mandy is the real deal. As a life coach, she uplevels the whole industry by bringing her professionalism, pure authenticity, joie de vive, creative expression, and divine presence with her. Her brilliant insights into herself and others - all expressed from a heartfelt, service-based place - affects results, productivity, and self-confidence, among other things. Mandy is a deeply GOOD person, incredibly talented coach, and tremendously humble individual. Hiring her will radically improve your life. Cannot recommend her more! --Lisa Pachence, Success Coach https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1465957231758-Q62SAHLIYVRQ1JKKGP9A/image-asset.jpeg Praise - "Skeptic, pessimist, Debbie Downer, Negative Nancy... That was my internal labeling and self-dialogue until I began working with Mandy and nutritional cleansing. She was patient, kind and open while I remained skeptical, pessimistic. Now, I've not only dropped a stubborn 20 lbs (and still going!), I've more importantly dropped the negative mindset that was holding me back from my goals!" Deb, Communications Manager + Team Fly member https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471910611205-RO4YYA8YWWF0UCQJ96L5/image-asset.jpeg Praise - "Wow is one word that immediately comes to mind when I think of my session with Mandy. I was absolutely blown away on so many levels after our first session. The most important thing I want to touch on is her level of professionalism (this was HUGE for me) as well as how comfortable Mandy made me feel. When I had my first session I had only met her a couple times and was coming out of one of my darkest moments in my life, super vulnerable for me. I had never been coached before and quite frankly didn’t really know the difference between 'coaching' and 'therapy' and was totally nervous when it came to what to expect from this session. After our first few minutes on the phone Mandy had settled all my nerves and I knew I was in the right place being coached by the right person. My other 'WOW' moment was being able to walk away from our first session already feeling like I had a few extra tools to concur some big demons standing in my way. " Juliana, Hair Stylist + Wellness Consultant https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1473956316950-Z5CNHGR2B063IICLPH5A/image-asset.jpeg Praise - "Mandy balances professionalism with warmth and approachability, and she was 100% present and focused throughout our entire meeting. During our discussion, I always felt that she was there for me- not only to help me but also simply listen- and Mandy offers her own insight just as much as she thoughtfully provoked me to dig deeper and find my own ideas. Mandy and I touched on the surface of a few issues that I struggle with, and she gave me relevant and manageable first steps to explore on my own once our session was finished; she has also been following up with me to see how my routine is going, and this constant support is a testament to her caring and super-dedicated attitude." Kate, Writer + Editor https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1471910436455-112UEP5HQKFF2SZPG97I/image-asset.jpeg Praise - "Mandy is a soul of positive energy who I’ve had the pleasure of getting to know through our nutrition business. She is a warrior for female empowerment and any who who coaches with her will be amazed by how she just 'gets' you. Joining this journey has been the best thing I’ve ever done for my body, but more importantly … my mind. Don’t wait another day—you’re so worth it." Marla, Wellness Coach + Body Cheerleader www.marlachicky.com http://www.mandysciacchitano.com/values daily 0.75 2016-09-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466533856557-4E179H51YBOI1JZFD10C/_N6A0138.JPG My Values https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1465964556757-JA2PE71FI3SH3O7PTBVE/image-asset.jpeg My Values http://www.mandysciacchitano.com/nutritionalcleansing-1 daily 0.75 2016-10-23 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466534374114-M4Y41VY320RTN9DSVT3P/_N6A9018.jpg Nutritional Cleansing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1463373608324-YT7L3WE3FEDUXPTFNR2A/image-asset.jpeg Nutritional Cleansing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1466537058285-JROBGWBNJE78JEU2GPGI/image-asset.jpeg Nutritional Cleansing http://www.mandysciacchitano.com/privacy daily 0.75 2018-05-31 http://www.mandysciacchitano.com/getting-started daily 0.75 2019-10-07 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501133494354-70NWKUXY73ZWUTJD9G6P/image-asset.jpeg Getting Started http://www.mandysciacchitano.com/getting-started-consult daily 0.75 2018-03-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501296501298-59HEB0PUQZNEFEAAP3O5/image-asset.jpeg Getting Started Consult http://www.mandysciacchitano.com/feedback daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502000468833-DLF6YMZVZWX7MK6HZR31/image-asset.jpeg Feedback Form http://www.mandysciacchitano.com/dive-deep daily 0.75 2017-08-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501619359058-BI23ZRFWP3MAMBRCIOKK/image-asset.jpeg Dive Deep Questionnaire http://www.mandysciacchitano.com/coaching daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1632857314114-QM4VGSKTNXC4F4DZUP36/coaching+banner+wide.png Coaching https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570410825626-9UMDJDYWREAOPEVAWW6G/new+testimonial+2019+chelsee.jpg Coaching https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570408812254-M2WMICSG9FNWYTVY7O28/_N6A5537.jpg Coaching https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570409476880-USZ32JPW3ANSJHX7O3GR/new+testimonial+2019+emma.jpg Coaching https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570412553108-W9JNSKYUBT5YD71LSG82/coming+home+tile.jpg Coaching Re-discovering & grounding into who you really are, what you stand for, and recognizing the masks and protectors you have been hiding behind. Uncovering fears and patterns of perfectionism and people-pleasing. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570412572984-015DO5477IP642E5TF9Q/reclaiming+tile.jpg Coaching Exploring the parts of you that have been neglected, shamed, or avoided and practicing full acceptance + compassion to create integration where there was fragmentation. Learning how to be with and manage your thoughts and emotions. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570412623502-JT9AN04GYQ2Q8WKF3PD9/living+aligned+tile.jpg Coaching Learning how to be fully seen, heard, and expressed in your power and truth, including navigating boundaries and conscious, loving communication with others so that you can claim your space in a graceful, loving way. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570413596633-Q9SD37NZHLD2YSTFBU1N/new+testimonial+2019+anne.jpg Coaching http://www.mandysciacchitano.com/home-4 daily 0.75 2017-04-07 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490934271266-P624AKNHZGR4KTAVW24U/_N6A7197.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490934274905-Y6XQG55LDT5OM4PXJJ41/_N6A7249.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490934270982-VSETYMGW9VI8IVES7VB0/_N6A6991.jpg Home https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1490934615586-VD267WFWDEYZ51L7CMOV/image-asset.jpeg Home http://www.mandysciacchitano.com/crunchy-roasted-chickpeas daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492151479202-CMYQIKLI4M57VZ0WE8MO/IMG_7980.JPG CRUNCHY ROASTED CHICKPEAS http://www.mandysciacchitano.com/recipes daily 0.75 2017-07-07 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492150391337-8ULCXRPRUG5EGAO1DMHC/IMG_7980.JPG Recipes CRUNCHY ROASTED CHICKPEAS https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493937976254-FOEDBHGT8W4IC6UZLGWE/IMG_20170502_201407.jpg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938610014-D7Q17Y2IUULJLR7MOI75/image-asset.jpeg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494542090052-5IM7OC28WWJ62DTL1TWE/lemonybrussels.jpg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498775501224-CNT719743RETI88KA22P/FullSizeRender+%285%29.jpg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499393968052-RZQWJNN1REAV60ATTX2D/IMG_9854.JPG Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492740366713-8WMK45Z400U1IW9OZWGW/IMG_7808.JPG Recipes chickpea cauliflower curry https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938334767-75VI3XDU2ASXQFPB6T52/image-asset.jpeg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938772507-QM4TCA86HT4XXWYTZ3E2/image-asset.jpeg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494542129989-H9EMIS4UXW0UWB1RHFZH/lemon+tahini.jpg Recipes https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499393711536-IUCSGCAULE52APRKPYRW/IMG_9848.JPG Recipes http://www.mandysciacchitano.com/progress daily 0.75 2019-04-24 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492205419597-44NDLWXGGTEIFLKRMK5K/image-asset.jpeg Progress Check-in http://www.mandysciacchitano.com/chickpea-cauliflower-curry daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492739426200-XGSMNLNUGQ11HKFUZWBZ/IMG_7980.JPG CHICKPEA & CAULIFLOWER CURRY http://www.mandysciacchitano.com/coaching-temp daily 0.75 2017-06-23 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492743337207-PAX4AXUZU40ACBFEFQTR/_N6A7126.jpg Coaching http://www.mandysciacchitano.com/chili-lime-chicken daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493871701505-AC0ZOIWCBRM1J63ZUZHQ/IMG_20170502_201404.jpg CHILI LIME CHICKEN http://www.mandysciacchitano.com/black-beans daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493872463270-GNJ5A4HRIXQ72A8XC2AD/IMG_7980.JPG RESTAURANT-STYLE BLACK BEANS http://www.mandysciacchitano.com/taco-seasoning daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493937798836-86JRL52O3U9KQL2AHS4D/IMG_7980.JPG TACO SEASONING http://www.mandysciacchitano.com/avocado-lime-crema daily 0.75 2017-05-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493924964988-OBGJPZESAC8HGJMAIVG2/IMG_20170502_201142.jpg AVOCADO LIME CREMA http://www.mandysciacchitano.com/lemon-tahini-dressing daily 0.75 2017-05-11 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494542016247-6EHOK6R9S9D6Q8GEXNWC/IMG_20170502_201404.jpg LEMON TAHINI DRESSING http://www.mandysciacchitano.com/brussels-sprouts-quinoa daily 0.75 2017-05-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494528723200-W3J0OHU1FST7TJ94NQ62/IMG_20170502_201404.jpg LEMONY BRUSSELS SPROUTS + QUINOA http://www.mandysciacchitano.com/tomato-cucumber-dill daily 0.75 2017-06-29 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498775935837-U5P2JUQZTPOIXNOADJ7L/IMG_20170502_201404.jpg TOMATO CUCUMBER DILL SALAD http://www.mandysciacchitano.com/sausage-brussel-sprout-saute daily 0.75 2017-07-07 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499403678106-CZP5P6OFSI70ZRGOHNSV/IMG_9849.JPG SAUSAGE BRUSSEL SPROUT SAUTE http://www.mandysciacchitano.com/tangy-cole-slaw daily 0.75 2017-07-07 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499403536426-ZGL0LUAEI05E3RKI782P/IMG_20170502_201404.jpg TANGY COLE SLAW http://www.mandysciacchitano.com/connect daily 0.75 2017-08-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501133135477-EDCLP18ZRN578B584ZL0/image-asset.jpeg Connect http://www.mandysciacchitano.com/connect1 daily 0.75 2017-07-27 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501133135477-EDCLP18ZRN578B584ZL0/image-asset.jpeg Contact http://www.mandysciacchitano.com/professional-bio daily 0.75 2017-08-16 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501784282790-BRZFMK34DLGSIVQVC8N8/professional+bio.jpg Professional Bio https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501783684289-BKKU3NZAG4SXQRE487OI/_N6A0075.jpg Professional Bio http://www.mandysciacchitano.com/recipes-page daily 0.75 2017-08-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501721734235-5ULRTDMC92SJ53S3TGKQ/image-asset.jpeg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492150391337-8ULCXRPRUG5EGAO1DMHC/IMG_7980.JPG Recipes Page CRUNCHY ROASTED CHICKPEAS https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493937976254-FOEDBHGT8W4IC6UZLGWE/IMG_20170502_201407.jpg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938610014-D7Q17Y2IUULJLR7MOI75/image-asset.jpeg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494542090052-5IM7OC28WWJ62DTL1TWE/lemonybrussels.jpg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1498775501224-CNT719743RETI88KA22P/FullSizeRender+%285%29.jpg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499393968052-RZQWJNN1REAV60ATTX2D/IMG_9854.JPG Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1492740366713-8WMK45Z400U1IW9OZWGW/IMG_7808.JPG Recipes Page chickpea cauliflower curry https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938334767-75VI3XDU2ASXQFPB6T52/image-asset.jpeg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1493938772507-QM4TCA86HT4XXWYTZ3E2/image-asset.jpeg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1494542129989-H9EMIS4UXW0UWB1RHFZH/lemon+tahini.jpg Recipes Page https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1499393711536-IUCSGCAULE52APRKPYRW/IMG_9848.JPG Recipes Page http://www.mandysciacchitano.com/testimonials daily 0.75 2017-11-04 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501714406668-O8AGXTLK6KQFZ19M0SR2/image-asset.jpeg Praise https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1509756291170-EO05UNLEDUTH1UR6QDA8/130A5097.jpg Praise - Before I started coaching with Mandy, I was stuck in bad routines and not looking after myself. I was looking to create a better life. I have worked with a coach on and off for almost 9 years for different things and Mandy is really one of the best! She dug deep into my patterns and help me shift them and asked the tough questions. I feel energised again, I am back on the path of reclaiming my life and body after children because I deserve it and that took a lot to own up too. I think I am finally happy with me! Lizzie M., Business Consultant & Coach www.lizziemoult.com https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999230639-UN8KNZ6IDW2DMA42995R/image-asset.jpeg Praise - I am doing great! I am loving the self-love and no diet approach. It is really helping me stay on point, and when I indulge in unhealthy foods, I do so less frequently and without the guilt. I am feeling happier each days and can really feel the difference. Andrea B., Supermom and Paralegal https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999269698-6FCNZRCRPN4PSVAMDJE3/image-asset.jpeg Praise - When I first started coaching with Mandy, I was working in a dead end toxic environment, and I kept pushing myself to make it work. Her coaching was powerfully empowering, transformative, and grounding/centering. Investing energy into a relationship that provides another voice, brought me value than I anticipated. I'm now opening my own brick and mortar business with a team of people, and I am an entirely freelance/ independent contractor! Even my husband has noticed a huge shift in me over the past few months. He says that I seem lighter, more grounded, more focused, and more at ease. Jenn S., Artist + Yoga teacher https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999321927-E9NDIYP57QDHGORBEI0N/image-asset.jpeg Praise - Mandy is the real deal. As a life coach, she uplevels the whole industry by bringing her professionalism, pure authenticity, joie de vive, creative expression, and divine presence with her. Her brilliant insights into herself and others - all expressed from a heartfelt, service-based place - affects results, productivity, and self-confidence, among other things. Mandy is a deeply GOOD person, incredibly talented coach, and tremendously humble individual. Hiring her will radically improve your life. Cannot recommend her more! Lisa Pachence, Success Coach https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999427980-Q415HCGV7X8HGAFGX6AL/image-asset.jpeg Praise - "Skeptic, pessimist, Debbie Downer, Negative Nancy... That was my internal labeling and self-dialogue until I began working with Mandy and nutritional cleansing. She was patient, kind and open while I remained skeptical, pessimistic. Now, I've not only dropped a stubborn 20 lbs (and still going!), I've more importantly dropped the negative mindset that was holding me back from my goals!" Deb, Communications Manager + Team Fly member https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502825682681-5E8L5FVQ7XXWDCKX09FC/image-asset.jpeg Praise - "Working with Mandy was a grounding, empowering, thought-provoking experience. When we got started, I was trying to figure out new approaches to arriving at a place more "me-like". Since working together, I feel like I take more control over creating my circumstances. I appreciate myself and my rather unconventional life a little more. I less reliant on an external definition to determine my self-worth. Mandy’s authenticity and belief in magic is an inspiration." Julia D., Nutritionist https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999555216-DG7ROUK24175QVAJ36OX/image-asset.jpeg Praise - "'Wow' is one word that immediately comes to mind when I think of my session with Mandy. I was absolutely blown away on so many levels after our first session. The most important thing I want to touch on is her level of professionalism (this was HUGE for me), as well as how comfortable Mandy made me feel. When I had my first session I had only met her a couple of times and was coming out of one of my darkest moments... super vulnerable for me. After our first few minutes on the phone, Mandy had settled all my nerves and I knew I was in the right place being coached by the right person. My other 'wow' moment was being able to walk away from our first session feeling like I already had a few extra tools to conquer some big demons standing in my way."   Juliana, Hair Stylist + Wellness Consultant https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999518167-6F3MOHUDO2HQOSGWPRH4/image-asset.jpeg Praise - "Mandy balances professionalism with warmth and approachability, and she was 100% present and focused throughout our entire meeting. During our discussion, I always felt that she was there for me- not only to help me but also simply listen- and Mandy offers her own insight just as much as she thoughtfully provoked me to dig deeper and find my own ideas. Mandy and I touched on the surface of a few issues that I struggle with, and she gave me relevant and manageable first steps to explore on my own once our session was finished; she has also been following up with me to see how my routine is going, and this constant support is a testament to her caring and super-dedicated attitude." Kate, Writer + Editor http://www.mandysciacchitano.com/ebook daily 0.75 2017-10-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1506998308471-3PPEII2MWGO5ZOJKNCBC/_N6A9459.jpg Ebook https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1506034027030-7OK6D5J30DTXQ9YFEFVS/7+steps+to+food+freedom+and+loving+your+body.jpg Ebook https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1506997739258-DOSS7G6EGEG93O0QL5K5/_N6A9266_Web.jpg Ebook http://www.mandysciacchitano.com/images daily 0.75 2018-07-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1532050191604-61ZJDT5QR5X3W4X6K14D/feel+comfortable+naked.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1532049921568-LB1U90ETOTPUCK6O1OGT/newsletter+7%252F20.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1508956182602-8GU9L23KBUIK4QNJLDCB/self-care+blog1.png Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1508957368632-FD0HFM0M9KI8K7MVONWL/self-care.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1508978152410-G8A4DFXVJH3CMESQV5RB/WTF+is+self+love-.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1508978174623-TO93SNWJ6G2MEEXYE9O1/wtf+is+self+love-+%281%29.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510032395996-RXWIBKMTU6057ZW5IQ1K/Lemon+Chicken+%281%29.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1509049105451-SSA9NYR6NH7BMGXU7DZT/Spaghetti+squash+burrito+bowls.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510032363995-RR443FDOR5KJLK5DP0XV/Lemon+Chicken+Pinterest.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510278036733-4GACULB8HVAUWHN66EKJ/IMG_1541.JPG Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510277415189-I7M13K4JITDZ44TGY5F8/inner+critic2.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511320645458-ROMFFH2PD5GBO938DATZ/zucchini+fried+cauliflower+rice+pinterest2.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511320682525-DFKFEDAJ5U5Z199STTH3/zucchini+cauliflower+rice+pinterest1.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1512090436496-VCQWP9ZLXLWOPBYAWAZ7/FullSizeRender+%284%29.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1512091136208-Q2UDOUNKE90X85VSN7W5/quinoa%2C+black+bean%2C+butternut+squash+soup+%281%29.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1509049124070-M831AP01TQ4JQ6TY5O2W/spaghetti+squash+burrito+bowl.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510277302419-WLV2IQUL6P07TJTOFCEK/self+criticism.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510277326837-4HQTX1ZZAVBJBF2W0KK9/How+to+recognize+and+quiet+your+inner+critic.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510277381942-EBM9KTJJHI2L93K7ES5D/inner+critic+vs.+inner+guidance.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510277396738-TY48ST4294O3SSEM0YUR/you+are+not+your+thoughts.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511138172846-64VT0ALCTCCLZZH0T34X/healthy+holiday+hacks.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511138210307-JD77DHS3CJB1TWNB8R4Z/IMG_5232.PNG Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511320664831-N9F78WOBMHF4OHVKWO3E/zucchini+cauliflower+rice.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1511320743006-2UO9TJ2MH3CXM7B6YFCG/FullSizeRender+%288%29.jpg Images https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1512090484549-3GMAVW8HLUCKJMSXLNB1/quinoa%2C+black+bean%2C+butternut+squash+soup.jpg Images http://www.mandysciacchitano.com/dump-your-diet daily 0.75 2018-04-25 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1524700293142-TFY524N1573A8V1SXUEM/dump+your+diet+email+header.jpg Dump Your Diet Free Video Series https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1510702625406-6OO84YZYZWEEBJI08EB4/_N6A9643.jpg Dump Your Diet Free Video Series http://www.mandysciacchitano.com/journalguide daily 0.75 2019-10-22 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1548730769849-SYZ4NWUZ1LT4HG0AIX6T/_N6A0105.jpg Connect and Thrive http://www.mandysciacchitano.com/praise1 daily 0.75 2018-12-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501714406668-O8AGXTLK6KQFZ19M0SR2/image-asset.jpeg Praise https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1543625956511-G3BKSWHWNLBX5UYGN0YU/Testimonial+2.1.png Praise https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1509756291170-EO05UNLEDUTH1UR6QDA8/130A5097.jpg Praise - Before I started coaching with Mandy, I was stuck in bad routines and not looking after myself. I was looking to create a better life. I have worked with a coach on and off for almost 9 years for different things and Mandy is really one of the best! She dug deep into my patterns and help me shift them and asked the tough questions. I feel energised again, I am back on the path of reclaiming my life and body after children because I deserve it and that took a lot to own up too. I think I am finally happy with me! Lizzie M., Business Consultant & Coach www.lizziemoult.com https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999230639-UN8KNZ6IDW2DMA42995R/image-asset.jpeg Praise - I am doing great! I am loving the self-love and no diet approach. It is really helping me stay on point, and when I indulge in unhealthy foods, I do so less frequently and without the guilt. I am feeling happier each days and can really feel the difference. Andrea B., Supermom and Paralegal https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999269698-6FCNZRCRPN4PSVAMDJE3/image-asset.jpeg Praise - When I first started coaching with Mandy, I was working in a dead end toxic environment, and I kept pushing myself to make it work. Her coaching was powerfully empowering, transformative, and grounding/centering. Investing energy into a relationship that provides another voice, brought me value than I anticipated. I'm now opening my own brick and mortar business with a team of people, and I am an entirely freelance/ independent contractor! Even my husband has noticed a huge shift in me over the past few months. He says that I seem lighter, more grounded, more focused, and more at ease. Jenn S., Artist + Yoga teacher https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999321927-E9NDIYP57QDHGORBEI0N/image-asset.jpeg Praise - Mandy is the real deal. As a life coach, she uplevels the whole industry by bringing her professionalism, pure authenticity, joie de vive, creative expression, and divine presence with her. Her brilliant insights into herself and others - all expressed from a heartfelt, service-based place - affects results, productivity, and self-confidence, among other things. Mandy is a deeply GOOD person, incredibly talented coach, and tremendously humble individual. Hiring her will radically improve your life. Cannot recommend her more! Lisa Pachence, Success Coach https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999427980-Q415HCGV7X8HGAFGX6AL/image-asset.jpeg Praise - "Skeptic, pessimist, Debbie Downer, Negative Nancy... That was my internal labeling and self-dialogue until I began working with Mandy and nutritional cleansing. She was patient, kind and open while I remained skeptical, pessimistic. Now, I've not only dropped a stubborn 20 lbs (and still going!), I've more importantly dropped the negative mindset that was holding me back from my goals!" Deb, Communications Manager + Team Fly member https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502825682681-5E8L5FVQ7XXWDCKX09FC/image-asset.jpeg Praise - "Working with Mandy was a grounding, empowering, thought-provoking experience. When we got started, I was trying to figure out new approaches to arriving at a place more "me-like". Since working together, I feel like I take more control over creating my circumstances. I appreciate myself and my rather unconventional life a little more. I less reliant on an external definition to determine my self-worth. Mandy’s authenticity and belief in magic is an inspiration." Julia D., Nutritionist https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999555216-DG7ROUK24175QVAJ36OX/image-asset.jpeg Praise - "'Wow' is one word that immediately comes to mind when I think of my session with Mandy. I was absolutely blown away on so many levels after our first session. The most important thing I want to touch on is her level of professionalism (this was HUGE for me), as well as how comfortable Mandy made me feel. When I had my first session I had only met her a couple of times and was coming out of one of my darkest moments... super vulnerable for me. After our first few minutes on the phone, Mandy had settled all my nerves and I knew I was in the right place being coached by the right person. My other 'wow' moment was being able to walk away from our first session feeling like I already had a few extra tools to conquer some big demons standing in my way." Juliana, Hair Stylist + Wellness Consultant https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1501999518167-6F3MOHUDO2HQOSGWPRH4/image-asset.jpeg Praise - "Mandy balances professionalism with warmth and approachability, and she was 100% present and focused throughout our entire meeting. During our discussion, I always felt that she was there for me- not only to help me but also simply listen- and Mandy offers her own insight just as much as she thoughtfully provoked me to dig deeper and find my own ideas. Mandy and I touched on the surface of a few issues that I struggle with, and she gave me relevant and manageable first steps to explore on my own once our session was finished; she has also been following up with me to see how my routine is going, and this constant support is a testament to her caring and super-dedicated attitude." Kate, Writer + Editor http://www.mandysciacchitano.com/client-love daily 0.75 2018-12-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1543626350779-6N72DYVHHJH354HP4PH9/Testimonials.jpg Client Love https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1543626027672-RNLKSL69H78R1A23LURN/Testimonial+2.1.png Client Love https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1543626038687-LVOCTE02Y4EOC4H44RX1/image-asset.png Client Love https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1543626443485-BGM03XA2XIHQZ537MPT9/Testimonial+1.1.png Client Love http://www.mandysciacchitano.com/workshop-feedback daily 0.75 2019-09-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1502000468833-DLF6YMZVZWX7MK6HZR31/image-asset.jpeg Workshop Feedback http://www.mandysciacchitano.com/level-up-intake-form daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1553810268653-10IZWMJKTV2VEZJLTA6O/level+up+web+header.jpg Level Up Intake Form http://www.mandysciacchitano.com/level-up-purchase daily 0.75 2019-03-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1553805033447-PVLXKQXXFN1Z924UQ9JQ/level+up+web+header.jpg Level Up Payments https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1553806699971-FEOZLEEOL5TIJ07T2FKU/payment+buttons.jpg Level Up Payments https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1553806726232-410LFKE4NVBMETQB2QBI/payment+buttons+%281%29.jpg Level Up Payments http://www.mandysciacchitano.com/about daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1629168124757-KJ6B6AJ844PTACTOWL5I/about+banner+wide.png Meet Mandy https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1629168265860-0F8VO117A6O665N83EWE/0112-MANDY-SHOCK-BRAND-PHOTOS-APR7.JPG Meet Mandy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1629167543809-YCWTG3DWNW9O8YUC1OMO/mission+and+vision+graphic+%283%29.png Meet Mandy https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1629159977668-MUCYFPQ5ZTYAUVSHRFGS/values+graphic+%282%29.png Meet Mandy http://www.mandysciacchitano.com/break-free-from-perfectionism daily 0.75 2019-06-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1555376225333-5F8N0O4MJABAOLAX5YQI/perfectionism+workshop+square+%282%29.jpg Perfectionism Masterclass Landing http://www.mandysciacchitano.com/root-to-rise-retreat daily 0.75 2019-10-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563844212946-8HT5XAX4QS70MWT0NA1R/retreat+web+banner.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563845529631-H103RWS2PVU0N5K48QJA/_N6A3688.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563845613645-V1WPXLXEZLVIRKZS95I6/people-2562357_1920.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563845935915-W9BL6ZRTORYI7E4ECP6N/_N6A3661.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847724136-Y7MTM1LCR713UIQBOSMX/palm+springs+house2.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847823800-9L9LX9QIV8O1PINM6PQ7/queen.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847505787-M4VID9GGLC60ZEZACYBX/dining.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847869272-92USSNA9G66KX5HDHUVY/image-asset.jpeg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847377928-O3ZWBSXFPDBR1FCRLMP0/pool.jpg Root to Rise Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1563847887891-NJEYT8106BJUUXUEUJ7Z/double+queens.jpg Root to Rise Retreat http://www.mandysciacchitano.com/event-descriptions daily 0.75 2019-10-09 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570494052740-18490P8GW2FH3R5BB0SC/events+banner.jpg Event Descriptions https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570423776150-WKR2O77XWCXXHPTQD54Z/_AS_0331.jpg Event Descriptions https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1564629058073-66JUVSI84M0K4P70RPIP/retreat+tile+edited.jpg Event Descriptions https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570423462023-1DJU0UYLTB9YZRM0HVQS/2020+vision+plain+tile.jpg Event Descriptions http://www.mandysciacchitano.com/breathwork-private daily 0.75 2019-08-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1565932114150-VJ23BZTE9J7X8PIPMYH0/max-van-den-oetelaar-buymYm3RQ3U-unsplash.jpg Breathwork Intake http://www.mandysciacchitano.com/cacao-conversation daily 0.75 2022-02-23 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1605216368783-3AC91RDRMMWLWIJGL96H/c%2Bc+banner2.png Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570597441074-YOAM1KRY1SAV6923E9AP/_AS_0386.jpg Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570598247528-X7UVB6L783CMPOAE768Q/_AS_0340.jpg Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570598245176-YXJB8UUNDSWBXWYCVRMN/_AS_0355.jpg Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570598251220-BV6AWW6G1MQX1KPZO4YA/CDCF0EAA-15E2-4556-B961-B640B57D2E9E.JPG Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570598266019-ID90L3RSWNXXF359A1P3/IMG-2427.jpg Cacao https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1570599028158-TTBT2QZ663TX4VE46VPC/cacao+%2B+conversation+testimonial.jpg Cacao http://www.mandysciacchitano.com/cacao-host-form daily 0.75 2019-09-12 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568255414671-AV47ODTHKVGH7N6UT7FS/image-asset.jpeg Cacao Host Form http://www.mandysciacchitano.com/2020-vision-retreat daily 0.75 2020-01-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568761726717-A456LP375TGZ3WKGUN76/OBX+retreat+web+banner.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568778747981-9P8GWYQGMQ3OP26OOWSP/square+obx.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568778582480-O9MQLHBP2DXHLU5BFY77/2020+vision+sample+schedule.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568763758741-0FFBGQKYW6CH7K2F578K/451A0920copy.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568777901416-2NUXS053ET4J3OGDOI3O/_N6A7694.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568764570796-QJFI44SAFZEXF35N2NJ8/IMG_6298.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568765793630-K6SLSGMJEUGPJ3AR4UUO/IMG-2627.JPG OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568764619935-JL70SQPLOVQCIT07ZUYB/IMG_6310.jpg OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568765875851-MAVRYOKJ5RLSQREYKUMB/IMG-2628.JPG OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568765828198-Y6VLZSWMSG0ILUNITIOP/IMG-2626.JPG OBX Retreat https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1568765904278-UBVGODKJ4LK0LPS4NNZ6/IMG-2632.JPG OBX Retreat http://www.mandysciacchitano.com/boundary-basics daily 0.75 2020-03-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1583119656882-EAPYH8KYL9S0ZG2X3W5L/boundaries+header.png Boundary Basics Workshop https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1583120249474-POE37RZSHKZACC3QAI01/boundaries+info.png Boundary Basics Workshop http://www.mandysciacchitano.com/boundaries-intensive daily 0.75 2020-03-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573013615927-C7R53F62QPVCDJ4M6P88/boundaries+intensive+banner+%281%29.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573008136670-5B2V5CC8X0TCK32R7UEH/quote+high+tide+%281%29.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573013400380-8ZZ3OVIEUIBC9PSF0TN3/boundaries+intensive+square+.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573014036633-9RIANKMQG9A7BMJ6AREF/website+testimonial+daniel.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1572302616921-SMW4ECRLEOJBWG38AWHV/hailey+web+testimonial.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1572302585166-MOQ243RKJDPSQLOBMFGA/emma+web+testimonial.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573013470644-FYR3OK5NABXDJ4GLWG0D/Copy+of+boundaries+square+2.png Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573012077029-A0TLPL415OMUE7F76PJF/_AS_0498.jpg Boundaries Intensive https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1573012459290-K67FYO95QBWTE1KAPO6H/image-asset.jpeg Boundaries Intensive http://www.mandysciacchitano.com/breathwork daily 0.75 2024-02-09 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626889803570-28HVCUALFSPG6L24FKD9/breathwork+banner+wide.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1574302209811-DHUF5RJX9CO0OLQL7R91/breathing+quote.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626890487006-PQ3Q2FWZL2WCTI9HAW1O/breathwork+square+1.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626889025494-EZFB29URWZ805OIDNDVU/BW+website+testimonial+tara.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626889413765-0VI7PY66HGYGZB8RC2Q4/breathwork+website+testimonial+anon.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626889115227-516SBIRZ7P738Y53G37P/deep+end+web+testimonial+britt.png Breathwork https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1626890543130-RYTESDBHOOZML0KDSUBL/breathwork+square+2.png Breathwork http://www.mandysciacchitano.com/membership daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/2013143d-55a0-49d7-8d54-63251d833390/the+deep+end+website+banner.png Community https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/aca9fb9f-ef85-4ba1-8d48-111ba519207d/deep+end+web+quote.png Community https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/b191cdc5-e74c-4d6c-b29f-b11799d3ccd6/0057-MANDY-SHOCK-BRAND-PHOTOS-APR7-TEAL.JPG Community - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/889ba258-00d7-4c15-b602-c60164cb86b8/2.png Community https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/7e732455-d835-4497-a3b1-915686215b0f/3.png Community https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/aedc315d-368e-41a0-ae1e-5c466b5ef0d4/4.png Community https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1616877498253-O6OJ6JWTZ25NY12UU4JD/the+deep+end+hai.png Community http://www.mandysciacchitano.com/cacao-preparation daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1605215636741-1R9639SYM56GERPLK7X2/1.png Cacao Preparation https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1605215665864-58EYVF398SN0TXUHS4Q7/2.png Cacao Preparation https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1605215686705-JS1HMHUW0OD9DZ4TTQQ4/3.png Cacao Preparation http://www.mandysciacchitano.com/rising-in-resilience-feedback daily 0.75 2020-09-15 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1598647548263-PSMPQFDTUKCZ412GI7JI/feedback+header.png Rising in Resilience Feedback http://www.mandysciacchitano.com/rising-in-resilience-application daily 0.75 2020-09-17 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600134886316-XFQ77RM10M1XTZ5LKFXI/rir+header+%281%29.png Rising in Resilience Application http://www.mandysciacchitano.com/rising-in-resilience daily 0.75 2020-09-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600109290152-GZ6GE9JIMK0X6FLG4GPB/rir+header+%281%29.png Rising in Resilience https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600132084272-6S9DVIRVIWAH1PZUV4HH/RiR+website+square.png Rising in Resilience https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600132980051-I6GGAHOXASEQSQPEQEOL/IMG_0155.jpg Rising in Resilience - Hi, me too. I’m Mandy, and I created Rising in Resilience in the summer of 2020 because I was going through a really hard time and I needed to remember my own resilience. I knew that I had the knowledge and the tools to turn the hardship into an uplevel into my highest alignment, but I needed to get grounded, come back home to myself, and build a community to provide accountability and encouragement when life brought me to my knees. I created Rising in Resilience for myself. It’s my greatest joy to share it with you. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600307282576-G2XVWD9DBYA98FL5P185/RIR+Testimonial+web.png Rising in Resilience https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600717367193-ARU11979JDTHJ86FJRXM/_Testimonial+web22.png Rising in Resilience https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600717393250-BWPDTNDKVT5CN2YMWO8X/RIR+Testimonial+web2+%282%29.png Rising in Resilience https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600132331591-K9V6L6JG5LWXWIX7IG57/howlandrosephotography_adayaway2020feb-43.jpg Rising in Resilience Photo by Jacky Andrews of Howl and Rose Photography https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1600309595156-92S7XTPQLBCK24M0RXQM/RiR+website+square2.png Rising in Resilience http://www.mandysciacchitano.com/airway-to-heaven-questionnaire daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607651941212-ORJCN92T2GL5CXT3BSRJ/banner-airway+to+heaven+1_11.png Airway to Heaven Questionnaire http://www.mandysciacchitano.com/airway-to-heaven daily 0.75 2021-01-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607641987187-2YYI2P4GASH7O3PPUDZ3/banner-airway+to+heaven+1_11.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607644788337-WOQIJYCO8M52N6HZ8PSP/banner2-airway+to+heaven+1_11.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607642018184-JVLI2RGMK30CEYHFZ25D/will+marre+quote-+1_11.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607646724345-HX65E0VFO8LJVQM9ZOBL/vibe1.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607646751209-F907JTSE3AREQCFBPM0H/vibe2.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607646770440-FT0CFZPXXCLH6ENFHVC9/vibe3.png Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607654298779-PKC0VIWWSOMUF6BOGBLF/67EA0D29-25FA-4A22-BA20-1A486C02F692.jpeg Airway to Heaven https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1607654274682-FQ4HBEJ3O27XW6DQ9LHX/A46CB73F-75D9-4F42-8FD4-5969183F5F92.jpeg Airway to Heaven http://www.mandysciacchitano.com/airway-feedback daily 0.75 2021-03-02 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1614709748091-LSZ62P6QYZ4BI56184PF/airway+feedback+header.png Airway to Heaven Feedback http://www.mandysciacchitano.com/making-the-leap daily 0.75 2022-04-19 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631226668624-CI6KXW92FELQGH0YUZ79/Copy+of+workshop+banner+website.png Making the Leap Landing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/7f733acb-c29d-450a-ae4c-00fdb7682429/2.png Making the Leap Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293766197-G3B05YPDC3RBLUHF1VPE/making+the+leap+tiles.png Making the Leap Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293724362-A647SJM8D5NPB8IVZ32L/making+the+leap+tiles+%281%29.png Making the Leap Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293816978-GJPKXGT92TZHSS7TU42W/making+the+leap+tiles+%282%29.png Making the Leap Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/163801bd-aef6-455c-9374-ad52e150252d/1.png Making the Leap Landing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/reiki-healing daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/dd1a2cfc-1740-486b-868b-e76ab365b9f6/reiki+website+banner.png Reiki Healing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/ff06eaff-29bc-4790-bf44-18766134426f/reiki+text+banner.png Reiki Healing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/60eb1501-94bc-4ded-b81d-dec8ce91e390/0015-MANDY-SHOCK-BRAND-PHOTOS-APR7-TEAL.jpg Reiki Healing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/07c442b1-f9b5-41d9-a56a-558246797fc2/reiki+web+testimonials.png Reiki Healing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/789c762e-ccfd-433a-9b1e-1e3868403a52/reiki+web+testimonials+%284%29.png Reiki Healing https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c14bef5f-71eb-4721-a67d-b5ee08e9dcc9/reiki+web+testimonials+%282%29.png Reiki Healing http://www.mandysciacchitano.com/reiki-terms-and-conditions daily 0.75 2022-10-13 http://www.mandysciacchitano.com/illumine-feedback daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/55584a84-5071-49b4-97f9-ab1816efbd0b/illumine+feedback+banner.png Illumine Feedback http://www.mandysciacchitano.com/illumine daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/750cf6f8-1269-4291-90ef-f589a866b488/illumine+website+banner.png Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/54e14753-75be-4d44-9c28-322490e04e45/illumine+website+squares+%281%29.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1739813602193-5JZGJCP6ZFE2H5RV7PWL/youtube+breathwork+testimonial+covers+%28Instagram+Post+%28Square%29%29+%281%29.png Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1739813602617-97SDHXP3TUP0T9EXNC57/youtube+breathwork+testimonial+covers+%28Instagram+Post+%28Square%29%29+%282%29.png Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1739814053206-7BWUUKA57UW7MKSFVXS4/youtube+breathwork+testimonial+covers+%28Instagram+Post+%28Square%29%29+%283%29.png Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1739813817382-LP14WXN31AP0PL0HOCUW/youtube%2Bbreathwork%2Btestimonial%2Bcovers%2B%2528Instagram%2BPost%2B%2528Square%2529%2529.jpg Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/a994f4d1-662e-4318-b794-e5d4a0d9def1/illumine+feedback+banner+%281%29.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/58580c0a-352f-4eef-b946-da2bc769923f/illumine+web+tiles.png Illumine - Make it stand out We begin our work in each chakra energy center with a reiki healing & Soul channeling session to discover your Soul’s guidance around opportunities for healing and expansion and how to move through life in a way that is "in flow" and fulfilling your Soul's purpose. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c7dd6f93-b014-4b16-9a28-9862b68bd688/illumine+web+tiles+%281%29.png Illumine - Make it stand out We then connect via two coaching integration sessions to root those messages into your daily reality. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/bfcd07f7-849a-4b9d-8418-b111f919d6b1/illumine+web+tiles.png Illumine - Make it stand out EFT tapping is incorporated when we identify subconscious beliefs that need to be rewired to fit the new *healed paradigm https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/8f9739ad-6aea-4250-8f7d-15f7db9be56b/illumine+web+tiles+%282%29.png Illumine - Make it stand out Then we complete each chakra exploration with a breathwork session to connect with the Soul voice in a new way, and cleanse, clear, and cut cords with any remaining incongruent energy. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/2bb29474-e355-48a9-b5c5-4435c40e2230/illumine+website+squares.png Illumine https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/59750777-5880-4c73-b418-2493c17e640b/illumine+jessie+testimonial.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/8902038b-b764-401a-8ce4-b782e08a7e55/illumine+testimonials+%281%29.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/eb5c2b2f-aa7e-420d-8132-468919e70bd8/3.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/fa7f27e8-9eee-410b-8391-9e575a4d455b/illumine+web+squares.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/64ca4e10-d582-4aa2-937e-066dae1a0912/illumine+web+squares+%281%29.png Illumine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1bcac952-cbf3-4a69-a670-a28e55de8d80/67EA0D29-25FA-4A22-BA20-1A486C02F692.jpeg Illumine http://www.mandysciacchitano.com/energy-feedback daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/9916133a-268c-456b-8b02-b2d2b00c6298/reiki+banner+%282%29.jpg Energy Feedback http://www.mandysciacchitano.com/corporate-workshop-feedback daily 0.75 2024-01-24 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/9916133a-268c-456b-8b02-b2d2b00c6298/reiki+banner+%282%29.jpg Corporate Workshop Feedback http://www.mandysciacchitano.com/incandescent daily 0.75 2024-05-01 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/d05e539a-1267-4cda-9496-71705f965cba/illumine+website+banner.png Incandescent https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1711488522772-V6R928G9WKWFYF13AQYW/1.png Incandescent https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1711478274056-C88I9DU0Y6HNQ6D9F9U2/2.png Incandescent https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1711488597856-USFF8DL526UVF9ZQZ8NC/2.png Incandescent https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1711488609985-7JR0XKS6BUXS0P9EI22I/3.png Incandescent https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/cdd00249-dc22-47cb-9399-d7bcf895ef6f/incandescent+square+testimonials+++%28600+x+600+px%29.png Incandescent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/corporate-wellness daily 0.75 2025-02-21 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/bf0fa434-f076-4348-8a5c-d2b187e8e535/illumine+website+banner+%282%29.png Corporate Wellness https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/86a7e636-c9d1-4db2-85af-a5627a1ce34f/corporate+website+squares.png Corporate Wellness Interactive sessions designed to teach and practice skills like stress management, emotional resilience, and mindfulness. These 30-90 minute workshops can be held virtually or in-person, helping employees stay balanced and productive. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/55dc9aa0-6cb0-46a9-a92b-714921968049/corporate+website+squares+%281%29.png Corporate Wellness Looking for an immersive experience? Our half- and full-day team-building retreats focus on restoring energy or motivating your team. Each retreat is customized with activities like yoga, breathwork, sound healing, and vision boarding to foster trust and collaboration among employees. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c2249d50-7f68-4e11-95b3-3f3e5ea02ae3/corporate+website+squares+%282%29.png Corporate Wellness Our ongoing programs offer long-term wellness support with guided meditation, coaching circles, and goal-setting. These sessions can be scheduled weekly, monthly, or quarterly to ensure employees maintain balance and engagement. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/829ec181-a74b-49c6-a64f-d74d5416e349/corporate+website+squares+%283%29.png Corporate Wellness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/healing daily 0.75 2025-02-28 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/64fcad26-c787-4068-89ba-a836b86aeb22/website+banners+%282%29.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c743d79f-f160-46d3-8138-3a2e85b17d4d/EFT+and+healing+website+testimonials++%287%29.png Luminescent Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732212825211-CS34OARRM42JWXUF0SZP/andrea+testimonial.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732212824886-CLVKX06HV8CMKHVS1987/gabby+testimonial.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732212827422-KBKW617BPHV05A4QQW1I/sanika+testimonial.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/64310e55-5dd7-467c-92cb-987c08ba94fc/EFT+and+healing+website+testimonials++%282%29.jpg Luminescent Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732223548874-9NG3BXAI8J3U5A6U9UFA/EFT+and+healing+website+testimonials++%284%29.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732223732585-S4OTQX7IZTHEB9Q1IUQE/EFT+and+healing+website+testimonials++%285%29.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1732223548533-C5ZY7PHZZFC0S54MERDE/EFT+and+healing+website+testimonials++%283%29.png Luminescent Healing Journey https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/26519991-0a46-4375-abc1-53c8888d8d87/EFT+and+healing+website+testimonials++%286%29.png Luminescent Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/4afd1126-7882-4450-8f2d-5c342c3d6877/luminescent+banner.png Luminescent Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/72d2730a-9d2c-4753-9771-669caff5a9b1/Untitled+design.jpg Luminescent Healing Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/bbb-interest daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/bd03eeeb-5e0b-41a0-b8eb-db961a6a4e81/website+banners.png Business Belief Breakthrough Interest https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/eac00450-7d92-40e7-94a4-7b13dbcdb189/webpage+tiles+%284%29.png Business Belief Breakthrough Interest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/work-with-mandy daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/14f8fe7f-c9bf-4550-866d-78a72c53c450/work+with+me+banner.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293766197-G3B05YPDC3RBLUHF1VPE/making+the+leap+tiles.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293724362-A647SJM8D5NPB8IVZ32L/making+the+leap+tiles+%281%29.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1631293816978-GJPKXGT92TZHSS7TU42W/making+the+leap+tiles+%282%29.png Work with Me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1746234112831-JL3ZUTEJCH7IIZD9ZQAK/IMG_7297.jpg Work with Me https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1746234112773-WAO1ZRPGWBG8MJ871K1F/IMG_7298+%281%29.jpg Work with Me https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/1746234113939-N6FV97ZF0EMMXHDCDK5M/IMG_7299.jpg Work with Me http://www.mandysciacchitano.com/doorway daily 0.75 2025-11-20 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/a1801d4c-61b0-402c-aefa-8d99db11f472/doorway+to+2026+banner.jpg Doorway to 2026 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/19a29577-7064-4877-8912-87d39e25a364/Copy+of+doorway+to+2026+web+squares.png Doorway to 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/101208ad-65bc-4199-a921-188b88add32f/doorway+to+2026+web+squares.png Doorway to 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/799489f2-02f2-4648-8176-11b8b8334a0a/doorway+to+2026+web+squares+%281%29.png Doorway to 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/c1915a17-a5cd-449b-9a1c-d052cc2a9821/incandescent+square+testimonials++.png Doorway to 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.mandysciacchitano.com/shop daily 0.75 2024-03-27 http://www.mandysciacchitano.com/shop/making-moves monthly 0.5 2025-02-24 https://images.squarespace-cdn.com/content/v1/57100dd222482e240f558149/2ad4a053-fe82-4688-b97a-26392b4ada35/fuel+your+fire+story+%28Instagram+Square%29.jpg Shop - Making Moves: Practical Manifesting with Mars and the Moon