Your Body Is Your
Our bodies are the vehicles through which our souls can express themselves and enjoy the human experience.
We can truly shine our brightest in the world when we are in connection with our bodies, nourishing them, and treating them with honor and respect.
I believe that in order to create and live your best life you have to feel your best and love yourself inside and out.
That means really connecting in with your body and choosing to love it by making choices to nourish it that feel good.
For me, nutritional cleansing provides a set of quick and easy foods, supplements, and tools that are full of all the nutrients that my body needs to run optimally: clear my brain fog, give me restful sleep and all-day energy (no caffeine necessary).
This system may be for you if any ONE of these statements applies to you:
You have NO TIME for meals and frequently skip them. Meal prepping seems like a fantasy.
You have food allergies or digestive issues.
You have a hard time getting a good night’s sleep.
You rely on caffeine to get through the day and wine to bring you down at night.
You care about clean, healthy, and sustainably sourced ingredients.
You love to eat real FOOD!
You want to live a healthy lifestyle, but there is so much information out there about what is 'good' and 'bad' that you don't know where to start.
You are interested in feeling the cleansing benefits of intermittent fasting, but you don’t want to go food-free.
Nutritional cleansing is an all-natural, organic system (vegan optional) that floods your body with nutrients so that it can function the way it is supposed to. It fills in the gaps where our everyday healthy foods are not giving us all of the nutrients that we need to function at our optimal levels, and it helps clean out the toxins that are stored in our systems at a cellular level so that we are less weighed down and more energetic.
It is not a magic pill, but when used properly it can make you feel like you swallowed a rainbow like it did for me.
Within the first week of using the nutritional cleansing system, combined with a diet full of fresh, whole foods, I felt like someone had reached inside of me and turned on a light switch.
I was waking up BEFORE my alarm.
I had so much energy to power through my workouts.
I fell asleep quickly and woke up feeling rested.
I released toxins and visceral fat from my body.
I felt clear-headed and focused.
I couldn’t figure out why I felt so freaking HAPPY all the time!
IT MAKES MAINTAINING A HEALTHY LIFESTYLE super EASY.
Nutritional Cleansing makes it simple. I drink 1 to 2 shakes a day, and then eat another two whole food meals and some snacks in between. (Get some great recipes here.) I have all sorts of supplements and easy on-the-go snacks to fill in the gaps, and all of the products meet my very demanding criteria for the highest-quality nutrition available.
What it is not: a quick fix, a starvation diet, or a fad that is impossible to sustain.
Nutritional cleansing is not a diet.
There is nothing “approved” or “not approved” or that you “have to” do. I have built healthy habits around these tools so that they are the foundation of my lifestyle, and then I fill in the gaps with all the tacos that my heart (and body—when I am eating mindfully) desires.
Be aware that “healthy” and “nourishing” feel and look different for everyone. It is important that you find what feels best for you, and that is the way that I coach people through using this system. The system also has great tools that can be tailored to every person’s unique needs.
Got some questions?
I did too. Let's set up a free, no-commitment one-on-one consultation to see if this lifestyle could be a good fit for you.