Healthy Looks Different on Everyone

I spent so much of my life chasing "perfect": perfect body, perfect job, perfect health, perfect relationship.

What I didn't realize then was that I actually didn't know what "perfect" was for me. I was chasing the versions that I had picked up in the media, or from my family, or from society. I hired personal trainers and nutritionists and career coaches to tell me what to do in order to feel the way that I wanted to feel: happy, whole, healthy, and like I was good enough.

I didn't realize that I was the only one who had the answers.

So I created Nourish + Shine to support, inspire, and encourage women on their journeys to discover what holistic wellbeing looks like for them. It is my private Facebook community where we celebrate mental, physical, spiritual, and emotional wellness in all of its forms.

This is a private space where we can share openly about our struggles, celebrate one another’s victories, and form friendships that inspire and encourage us to keep going when we want to throw in the towel.

Weekly discussion prompts and Facebook lives around one aspect of well-being encourage you to dive deeper into your beliefs and desires and implement new practices into your life that will make you feel nourished, supported, and like your most vibrant self.


come on over and join the conversation!

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