A day of curated connection to help you commune with your Soul’s voice, release the past year, and step powerfully forward on your soul path.

The first new moon of the new year offers us a potent opportunity to celebrate and release the past, and to seed intentions for the future. Not your average goal-setting workshop, this is a day of curated connection and spiritual depth designed to help you fill your cup after a busy holiday season, get in touch with your Soul voice, and set intentions rooted in your Soul’s path.

Agenda Includes:

• ceremonial cacao experience

• guided breathwork journey

• flower mandala co-creation

• gentle yoga

• reiki + sound healing

• new moon/new year intention-setting ritual

• release + clearing ritual

The retreat will be held outdoors at a private residence in Miramar, Miami, Florida. Address will be sent a couple days prior.

Please bring:

• a journal or notepad with a writing utensil

• sunscreen, sunglasses, bug spray

• appropriate layered clothing for the weather (we will be outdoors)

• any special snacks or water you may need (some will be provided)

*space is limited, please book early to ensure your spot!

Date: Saturday, January 13, 2024

Time: 1:30-6:00 pm

Location: Miramar, Florida

Cost: $333

Optional payment plan: 2 payments of $166.50 if you enroll on or before December 13, 2023

If you are traveling from out of town, additional time may be available for private sessions with Mandy in the days leading up to and following the retreat.

50% refund available until December 13. After December 13, no refunds will be given but tickets may be transferred to another participant.

The changing of the seasons represents a transition in our natural cycles, energy, and life path. Step into the new season with me by slowing down, celebrating where you have been, and co-creating where you are going.

The Summer Solstice is a celebration of LIGHT!

The longest day of the year (in the Northern Hemisphere), the first day of summer reminds us of the light within us and all around us.

Light is such an important ingredient for nurturing both our inner and outer worlds. In these circles we will both step with intention into this new season by recognizing our own unique light and how to shine brighter in the world, while also allowing ourselves to rest and receive Divine life force (reiki) energy and Soul guidance about our collective path forward.

Carving out spaces where we can reflect, recalibrate, restore, and receive is the aim of The Deep End membership community. I will be sharing more about the changes in the community during these circles and providing an invitation to join.

Date: Tuesday, June 20

Times: 12 noon and 8 pm EST

Duration: 90 minutes

What to expect:

• a Solstice ritual recognizing the light you bring to the world, and a plan to direct your energy during the summer months

• a candle ritual to connect with your inner guidance

• a relaxing group reiki healing

• messages for the collective around themes to note for healing and transformation in the next season

• more information about The Deep End community and an opportunity to join

What to bring:

• a candle (preferably one that has not yet been lit)

• a journal

• comfy clothes and a place to lie down

• headphones recommended

These are donation-based circles and will be hosted at two separate times on the Solstice to accommodate the most people. You can send your donation to @Mandy-Sciacchitano on Venmo or mandy@mandysciacchitano.com on Paypal.

Enter your information below to receive the Zoom link to attend.

At the intersection of science and spirituality lies the secret to how the Universe actually works, how we can tap into our purpose and highest alignment, and how we can become self-healers and co-creators of our world.

Illuminate Your Energy is a workshop designed for anyone curious about energy work, the chakra system, and how tapping into the energetic body can support their healing and growth journey so they can make the income they want and have a lasting impact on the world.

In the workshop, you will learn:

→ a brief history of chakra theory

→ basics of the science around energy

→ an overview of the 7 main chakras: what they represent and how to connect with them for your professional growth

→ BONUS: guided energy clearing, shifting, and protecting practices you can do on your own

The workshop will be virtual and open to all, including non-Deep End members.

When you sign up for the workshop, please bring:

• A writing utensil and a journal or paper to write on

• Water to stay hydrated

• Comfortable clothing to move in

• An open mind + heart

Dates: Monday, May 22nd at 8:00 PM - 9:30 PM
Location: Virtual
Investment: $30

The first new moon of 2023 arrives right as the fervor the holiday season dies down and we have had a chance to settle into deep reflection.

New moon are natural markers of new beginnings, and we will use this one to usher in a new way of being in 2023... one of deep self-connection, self-trust, and responsiveness to life.

Even if you have already set your 2023 intentions, you will want to be here, as this ritual is unlike any that you have done before. 

Through music, movement, meditation, reiki, and deep listening, you will move aside your ego-based intentions and hear the message of your body and your Soul for the lunar new year.

Carving out spaces where we can reflect, recalibrate, restore, and receive is the aim of The Deep End membership community. I will be sharing more about the community and how you can become a part of it during these circles.

Date: Sunday, January 22
Times: 7 pm EST
Duration: 90 minutes

What to expect:

• reflection and celebration around all of the ways that we acted in alignment with our truth in 2022

• a guided intention-setting ritual for the year ahead

• a relaxing group reiki healing

• some light intuitive movement (for all abilities)

• more information about The Deep End community and an opportunity to join (for non-members)

What to bring:

• a journal

• comfy clothes and a place to lie down

• headphones recommended

These are donation-based circles, and the suggested donation is between $10 -$30, based on what feels comfortable for you. You can send your donation to @Mandy-Sciacchitano on Venmo or mandy@mandysciacchitano.com on Paypal.

Enter your information below to receive the Zoom link to attend.

A space to come and receive beautiful reiki energy.

We will take a few minutes to connect with one another at the beginning of the circle so that you feel safer and more intimate with the people who will be sharing energy with you. After that, this circle is all about receiving. Come with an open heart and a comfy place to lie down.

Date: Friday, October 14
Times: 12 noon EST
Duration: 75 minutes
Cost: $30

For more information about reiki, see here.

This event is part of the monthly offerings in my online membership community The Deep End. A limited number of drop-in spaces are allotted each month to preserve the intimacy of the community. If you would like to join The Deep End to attend a monthly reiki healing plus spiritual book club and other workshops and events focused on connection and receiving, you can do so for just $37 and cancel anytime. Read more information here.

The changing of the seasons represents a transition in our natural cycles, energy, and life path. Step into the new season with me by slowing down, celebrating where you have been, and co-creating where you are going.

The Equinox represents a balance of equal light and darkness, a theme that carries on into Libra season. In these circles, we will both step with intention into this new season, while also allowing ourselves to rest and receive Divine life force (reiki) energy and Soul guidance about our collective path forward.

Carving out spaces where we can reflect, recalibrate, restore, and receive is the aim of the revival of The Deep End membership community. I will be sharing more about the changes in the community during these circles and providing an invitation to join at a discounted rate for attendees.

Date: Thursday, September 22
Times: 12 noon and 8 pm EST
Duration: 90 minutes

What to expect:

• an Equinox ritual recognizing what we are harvesting

• a candle ritual acknowledging the seeds we are planting and nurturing

• a relaxing group reiki healing

• messages for the collective around themes to note for healing and transformation in the next season

• more information about The Deep End community and an opportunity to join

What to bring:

• a candle (preferably one that has not yet been lit)

• a journal

• comfy clothes and a place to lie down

• headphones recommended

These are donation-based circles and will be hosted at two separate times on the Equinox to accommodate the most people. You can send your donation to @Mandy-Sciacchitano on Venmo or mandy@mandysciacchitano.com on Paypal.

Enter your information below to receive the Zoom link to attend.

This circle is a designated drop in event for The Deep End Breathwork Community.

In our very first full moon breathwork circle as a community we will have a deep-dive discussion about the reflection prompts for Taurus season, as well as other themes of this lunation. We will also check in on the intentions set during the new moon and see what action steps are left to be taken. After setting intentions for the breath, we will lay down to breathe for 30-45 minutes, with a sealing meditation and optional space for sharing to close.

If you are new to breathwork with Mandy, you will be asked to fill out a breathwork waiver and release form prior to the circle. If this is your first time practicing breathwork, please indicate at check-out and Mandy will contact you with a prep video and some tips.

Here are some recommendations to set yourself up to have the best possible experience:

• Be careful not to eat anything heavy for 1-2 hours prior to the session

• Make sure you are well hydrated and bring water with you

• Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.

• Bring a journal and something to write with.

• Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).

• Headphones will allow you to be more fully immersed in the musical experience. I design the playlist to take you on a specific journey and the music is very important. If you are using bluetooth headphones, make sure they are charged up.

• You can bring a pillow for under your knees, and have a blanket handy as well.

• If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.

• Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.

• Make this time sacred and set your mood. You may light candles, have meaningful/spiritual items near you, turn on a diffuser with soft essential oils that you’re used to (make sure these are far away from you), and really make the space yours. Stay away from burning sage or palo santo or anything strong that may irritate your airway.

Welcome to eclipse season! Eclipse season is a time of major change and transformation. And with the holiday season looking a little differently than it normally does, we have the gift of being able to use this slower time to look deeply inward and reflect on exactly what changes we need to make within ourselves and our own lives to create a more vibrant future for ourselves and the world.

Gemini is a sign about the details, finding healing in the magic of our every day habits, routines, and relationships. And all the stars are pointing to our relationships (both with the self and with others) being under the microscope this full moon. Gemini also rules the mind, arms, lungs, and nervous system, as well as our relationship with grief… all things that we collectively are focusing on now to take care of ourselves and learn how to be safe in our bodies in the present moment.

In this breathwork circle, we will be exploring our relationships with the self and others, and really reflecting on creating magic under the mundane and making small shifts in our daily lives that create deep healing, transformation, and honoring.

Here’s the rundown:

Exercise and energize your lungs and experience the magic of your breath in this 75-minute virtual group experience to help you: gain clarity, release anxiety or emotion, promote healing, and tap into your soul and intuition in a whole new way.

Let’s breathe together for our own health and the health of the collective.

What to expect:

Introduction + Intention-setting

Journaling on intention to open up space

Breathe (30-45 minutes)

Optional sharing and community time

Investment: $20

Additional Info:

• Please be careful not to eat anything heavy for 1-2 hours prior to the session

• Make sure you are well hydrated and bring water with you

• Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.

• Bring a journal and something to write with.

• Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).

• You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway.

• If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.

• Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.

Exercise and energize your lungs and experience the magic of your breath in this 75-minute, donation-based virtual group experience to help you: gain clarity, release anxiety or emotion, promote healing, and tap into your soul and intuition in a whole new way.

Let’s breathe together for our own health and the health of the collective.

What to expect:
Introduction + Intention-setting
Journaling on intention to open up space
Breathe (30-45 minutes)
Optional sharing and community time

Investment: $15

Additional Info:

• Please be careful not to eat anything heavy for 1-2 hours prior to the session

• Make sure you are well hydrated and bring water with you

• Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.

• Bring a journal and something to write with.

• Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).

• You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway.

• If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.

• Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.

Visit this link to learn more about my breathwork style.

If you want to join the circle, you can reserve your ticket at the link below.

Come discover the magical innate healing properties in your body that you can unlock with your breath.

In this 75-minute virtual group experience we will use a 3-part circular breath pattern to help you: gain clarity, release anxiety or emotion, promote healing, and tap into your soul and intuition in a whole new way.

You will connect with your body and your breath to help slow your thoughts, clear your mind, and receive the clearing and healing that you body needs.

Every experience is different, and it is nearly impossible to describe until you experience it yourself.

Let’s breathe together for our own health and the health of the collective.

What to expect:
Introduction + Intention-setting
Journaling on intention to open up space
Breathing to a playlist mix of both modern pop music, instrumentals, and meditation music (30-40 minutes)
Optional sharing and community time

Investment: $15

Additional Info:

• Please be careful not to eat anything heavy for 1-2 hours prior to the session

• Make sure you are well hydrated and bring water with you

• Wear comfortable clothes. Jeans are not recommended, nor is anything that restricts your midsection.

• Bring a journal and something to write with.

• Choose a location that is private and where you can lay down and not be constricted (a bed is fine; I prefer the floor).

• You can bring a pillow for under your knees, but not for under your head, as it may constrict your airway.

• If you like to use an eyemask, you can have one handy, or a soft hand towel if you don’t have an eye mask.

• Breathwork can be an emotive practice for some people, so if you live with a partner or roommate, let them know that if they hear you shout or cry that you are ok.

Visit this link to learn more about my breathwork style.

You can purchase your ticket at the link below.

The Breath + Sound Journey is a 90-minute online breathwork and sound bath experience designed to help you connect with your inner wisdom, magic, and medicine, and create individual and community release and healing.

This event is a fundraiser, and 100% of the proceeds will go to the organization Color Compton.

The Color Compton mission: "We aim to empower all students in the Compton community by sharing the histories of people of color and introducing art as a form of communication." To learn more about the work of Color Compton in the Compton, California community, visit their website at: https://www.colorcompton.org

Breath and Sound healing goes hand-in-hand with antiracism and social justice work, as the breath and sound work to bring unconscious beliefs and emotions to the surface and clear them. It also helps process emotions like grief or allows the participant to connect with spiritual and ancestral healing. Your participation in this circle is an act of both inner healing and external activism.

**If you would like to make a donation without purchasing a ticket, or donate extra on top of the cost of the ticket, you can email Mandy at mandy@mandysciacchitano.com to receive donation information.

What to Expect:

• We will get started by connecting with the rest of the group, introducing ourselves, and setting intentions.

• Then we will enter into a brief meditation before the breath and sound journey begins.

• The sound bath will be based on watery, cleansing frequencies, and as you absorb them you will be guided through a 3-part, circular breathwork practice designed to release any trapped energy or emotion inside of you and bring greater clarity and connection to your intuition and spiritual guidance. Visit this site for more information about this style of breathwork.

• Afterward you will be given a journal prompt and then offered the opportunity to share about your experience through a conversation circle.

More About Brittany:

Brittany Pollard is a program consultant for online coaches, sound healer, meditation facilitator, and 2x podcast host of The Everyday Intentions Podcast and Dreamscapes Meditations. Her passion is creating wellness spaces and offerings for BlPOC. The more access we have to educational and empowering environments, the more we can pour into the next generation and heal those who came before us. The process comes full circle. Learn more at: www.brittanypollard.com

Experiences from Past Participants:

“It was a new experience for me and I really enjoyed it! It was so relaxing, and both Mandy and Brittany have such soothing voices. I instantly felt at ease.” - Zenobia G.

“I felt completely electrified after the breath + sound journey hosted by Mandy and Brittany. Mandy's breathwork cues hit at exactly the right time and Brittany's sound bath held me the whole way through. It's awesome to let go of so much in such a short time and feel rejuvenated at the end.” - Mimi M.

"I had the pleasure of experiencing the sound + breathwork journey hosted by Mandy and Brittany for my community and I am so happy I did! I walked away feeling so much lighter, more relaxed, and with newly gained clarity. Mandy guiding us was so powerful and intentional. I felt as though she knew exactly what everyone in our community was feeling and needing while leading us through the experience. Brittany and Mandy offered powerful techniques that I've never used that really resonated with us. Together, these two really created a magical experience for us. Your voices were both so soothing and relaxing. It was such an incredible experience. Looking forward to next time! " - Cat P.

We are living through a turbulent moment in history where we have the opportunity to confidently and agily rise to the challenge created by the new “normal” of uncertainty, overwhelm, and change and pivot and recalibrate our lives in a way that is powerfully aligned with our values and purpose. We must change our lives out of survival, and in doing so we have the opportunity to reshape the world.

But where do we start? How do we stay accountable? How do we know what works? 

Sustainable, aligned, and conscious change is built by developing the necessary characteristics and competencies that make us mentally and emotionally resilient.

During this 75-minute conversation, we will walk through some characteristics of mental and emotional resilience and discuss what they look like as embodied skills. 

*NOTE: This is an intimate conversation where you can bring your honesty and your fullness-- including your questions, your vulnerabilities, and your challenges-- so it will not be recorded or redistributed.

This conversation is for the person who:

• wants to embody their power.

• Is on the precipice of expansion, but is afraid to leap.

• has felt overwhelmed with emotions and the rapid pace of world change.

• has felt that the changes have ruled her, rather than her ruling her own life.

• knows that her self-knowledge, self-trust, and self-worth are imperative to the change she wants to see.

I will also be sharing about my 5-month community mentorship container, Rising in Resilience, at the end.

Deep Talks are intimate, inclusive experiences designed to help people of all walks of life to form deep connection to themselves and others through meaningful and vulnerable conversation around self-exploration and personal growth.

This meeting will take place on Zoom, and a login link will be provided via email the day before the event.

Cacao + Conversation is a safe space and a beautiful experience where you can deepen your relationships, practice vulnerability and forge new bonds of trust and support, through intimate, real, and 100% authentic conversation over heart-opening ceremonial cacao. Learn more about it here.

Cacao is a heart-opening drink that has been used in South and Central America for centuries in spiritual rituals to facilitate a deeper connection to the Self and to the 4 elements of the earth—fire, water, air, and earth. Its many nutritional properties create a flood of oxygen and magnesium in the body-- as well as seratonin and dopamine-- opening up the mind and heart, and creating a sensation of relaxation and free expression.

What to expect
During the event, you will be lead in a mini cacao ceremony with a heart-opening meditation and intention-setting. Then there will be an open, facilitated conversation circle based on the topic of Personal Power, where each person will have the opportunity to share their thoughts, challenges, celebrations, and feelings.

**For the virtual ceremony, the cacao will be mailed to you, along with instructions on how to prepare it. On the day of the event, I will email you a link to access the virtual meeting, which will be hosted on Zoom unless otherwise noted.

NOTE: Sign-ups will only be taken until April 17 to allow enough time to ship the cacao!

Some prompts to consider for the discussion: 

1. What does being in my power mean? What does it *really* feel like?

2. How has my relationship with my personal power changed since the pandemic outbreak?

3. What choices can I make to stay in my power, no matter how powerless I feel to my circumstances?

Cacao + Conversation is an evening of deep conversation, authentic sharing, and hopefully a lot of laughter and connection, where women can build communities of deep connection and support.

Cacao is a heart-opening drink that has been used in South and Central America by indigenous cultures for centuries in spiritual ceremony to facilitate a deeper connection to the Self and to the Earth.

During this event, you will be served cacao and will receive a brief explanation of its significance and health benefits. You will then be lead in a heart-opening meditation and intention-setting, followed by a facilitated conversation circle on the topic: Navigating Fear

Some questions you may consider beforehand:
➝ How does fear show up in obvious ways in your life? In less obvious ways?
➝ Where do fear and self-worth intersect?
➝ How do you tell the difference between a fear-based decision and an emphatic nudge from the universe?

In addition to the cacao, there will also be snacks provided. This event will be hosted in my home in Studio City, California.

Please RSVP by 3/19 in order to ensure that there is enough cacao!

Tickets only $20, reserve your spot here.

Forget what you have been told about boundaries being the rigid, cold, and harsh way we have to put our foot down when we are at our breaking point with toxic people.

In this workshop, I am going to show you how you need to set boundaries BEFORE you are at a breaking point … and how to do it in a way that feels loving, peaceful, and self-empowering.

DATE: Wednesday, March 18, 2020
TIME: 5 p.m. PST
LOCATION: ONLINE
INVESTMENT: FREE

In this workshop you will learn how healthy, loving boundaries:

→ Give you back your time,
→ Help you be more present with the people who matter most to you,
→ Create deeper, more loving relationships,
→ Reduce anxiety, overwhelm, frustration, and the feeling of being spread thin,
→ And create a life that is aligned with your values with space for the people and experiences that make your heart overflow with joy. 

THE BASICS WE WILL COVER:

DECIDE-- How do you know if you need a boundary? Is it with yourself or someone else? Getting clear on who you are, what you need, and why.

IMPLEMENT-- Lovingly implementing the boundary in your life, through conscious conversation with others and grace-filled adjustments with yourself.

ADJUST-- When and how to evaluate if it “worked,” if some adjustments need to be made to best serve you, or if it needs to be reinforced with more power.

Are you ready to get the tools that you need to live more peaceful, efficient, empowered, and present with the people and tasks in your life that matter most?

JOIN THE WORKSHOP

[replay will be available for 1 week following the workshop if you cannot make it live]

Join us for a getaway without having to leave the city!

A Day Away in L.A. is an intimate and accessible 3-hour experience designed to help womxn form friendships around authenticity, self-exploration and personal growth. You’ll experience guided conversation on vulnerability and safe relationships to build friendships and expand your perspective, yoga to connect with your body and ground your energy, and cacao ceremony to clear subconscious blocks and get in touch with your intuition and inner truth. You will leave feeling deeply connected to yourself, to your truth, and to other like-minded womxn.  

The theme of this session is “Create Connection,” and coaching and conversation topics will revolve around vulnerability, communication, and safe female relationships.

As life coaches and healers in their own ways, Mandy + Mimi consistently find that womxn have a hard time forming adult friendships where they can feel fully supported and seen for who they are. This experience was created after Mandy + Mimi hosted a beautiful weekend retreat together and saw a need for womxn to feel more connected-- to themselves and to one another-- in order to support them in their growth. A Day Away in L.A. is meant to be a safe haven-- “a bubble of love”-- for people who are seeking nurturing friendships and personal growth.

This workshop is for the person who is:

• Into deep talk and real talk, not small talk

• Seeking relationships where you don’t have to be “put together” in any way

• Open-minded to exploring new spiritual and personal growth practices

• Wanting to stop the self-judgment and negative feedback in her head

• Ready to form a circle of friends that she can count on

• 18yrs and older

What to expect:

• Interactive workshop and conversation about vulnerability, communication, and identifying and creating safe relationships.

• An all-levels vinyasa yoga flow.

• Cacao ceremony and heart-opening conversation about building trust in female relationships

• Regular breaks for movement, connection, and journaling.

• Vegetarian snacks

What to bring:

• Yoga mat, comfy clothes, a pen, journal, and water.

• Dress comfortably to do yoga and sit for extended periods, and layer to acommodate fluctuating L.A temperatures. This will be an indoor/outdoor experience.

**Full address will be given upon registration

For more information, contact mandy@mandysciacchitano.com or mimimitrius@gmail.com

Breathe + Belong is a 90-minute community breathwork experience designed to help participants release anxiety and emotions stored in the body while forming meaningful connections with a group of like-minded people over the span of 3 weeks.*

Dates:
Tuesdays, December 3, 10, 17th
7:30-9 p.m.
Wellborn Lifestyles
13721 Ventura Blvd, Sherman Oaks, CA

*you may attend just one or all 3 sessions. For a deeper community experience, we recommend all 3.

Just in time for the holidays, the sessions will help you step into these all-consuming days with a greater sense of EASE, GROUNDEDNESS, EMPATHY, LOVE, FORGIVENESS and BLISS. This practice will absolutely help you to release the stress of the holiday season and have more loving interactions with family and friends.

What to expect:
Introduction + Intention-setting
Journaling on intention to open up space
Breathe (30-45 minutes, intuitive healer Amanda will go around and perform reiki and energy healing while you are guided through the breathing)
Guided journaling
Conversation circle to share experiences and intentions
Close with a gift (varies each session)

Weekly Themes: Being in the Body; Forgiveness + Self-Compassion, Boundaries

Sign up for just one class, or book all 3 and get $10 off. Register to attend on Wellborn Lifestyles’ page here.

Cacao isn’t just for hippies!

You know how people always say “everything you need is within you”? Well, it is time to truly stop searching for happiness in the external things and learn HOW to look within ourselves.

Cacao ceremony is a return to the self, to human nature, to mother nature. It is a heart-opening ritual to connect with ourselves and with one another.

The cacao will be pre-prepared and served with an invitation to set an intention. After a brief conversation about the astrological significance of the new moon, there will be a meditation and a creative activity.

Please RSVP by 4/4 in order to ensure that there is enough cacao!

Tickets only $15, or $30 if you would like to participate in the ceremony and stay afterward for a new moon circle with Jaclyn Luna.

Perfectionism: The most widely accepted (and celebrated!) form of self-violence in our culture today.

If you are so done:

• Holding yourself back from trying new things for fear of looking bad or not being good at it

• Beating yourself up when you don’t NAIL every single thing

• Taking your frustration out on others when you are in an uncomfortable position where you feel like you aren’t shining

Then you have to be at this workshop.

It is REVOLUTIONARY to lean into imperfect, messy truth.
It is even more revolutionary to find it beautiful and worthy of love.

I am not interested in inspiring you, I am interested in guiding you to take REAL action to stop the cycle of perfectionism and start creating all the things you are seeking: love, validation, acceptance, success, approval.

In this online workshop you will learn my 4-step process for breaking the cycle of perfectionism and replacing it with all of those feelings that you are craving.

We will be walking through each step in REAL time so this won’t be something you just file away to do “later” and forget about. Come prepared with something in mind that you are being a perfectionist about to workshop.

We will write, meditate and explore your inner world through a new lens.

Where: Online, via Zoom video conference
When: Wednesday, February 27, 2019, 5-6:30 p.m. PST
Investment: FREE CAUSE I LOVE YOU AND I WANNA SEE YOU SHINE

Join me for a Cacao Ceremony, a heart-opening ritual of drinking raw, ceremonial cacao in order to connect in with ourselves and with one another.

We'll set an intention together, and steep in the magical elixir, participating in a meditation and a creative activity inspired by the new moon in Aquarius to help us learn what to expect and how to harness the energy for our highest benefit.

Tickets only $15, or $30 if you would like to participate in the ceremony and stay afterward for a new moon circle with Jaclyn Luna.

Join me for my first-ever LIVE monthly workshop and coaching call where I will be showing you how to make your holiday seasons joyous and sacred, instead of a stressful, hectic, comparison-filled sh*t-show.

The evening will begin with a guided meditation, then I will be speaking about managing comparison and confidence during the holidays, and giving you practical tools to implement this season. Finally, I will open it up for questions and to give you some laser coaching for your specific circumstance.

We will be covering:

• What causes comparison and how to avoid it.

• The foundations of self-confidence.

• A couple of tangible tactics for tapping into confidence and squashing comparison during the holidays.

This will be a LIVE Zoom videoconference call (it will NOT be recorded), with a limited number of space available in order to preserve the intimacy of the group.

Come as you are from your couch or your car, but prepared to meditate, share your story and participate in some self-examination.

We all have one.

The little voice inside our heads that tells us there is something wrong with us. That we don’t do anything right. That we aren’t working hard enough. That we aren’t good enough. Skinny enough. Fit enough. Successful enough.

Some people call it the inner critic. The gremlin. The ego. The monkey mind. The noise.

Whatever you call it, I don’t want it to keep stealing your power.

In this 90-minute workshop, I am going to be sharing my 4-step process with tangible action steps for recognizing and shushing your inner critic voice so that you can tap more into your intuition and STOP being so damn hard on yourself!

You will learn:

• Where negative self-talk comes from 

• How to distinguish your inner critic from healthy self-awareness

• A clear process for quieting the inner critic and living a life of confidence

• How to release perfectionism, people-pleasing, and the fear of judgment.
  
  

Be prepared to write, share, and do a brief meditation!

Where: Your couch, your kitchen table, a coffee shop, wherever (you’ll get the videoconference link when you sign up)
When: Thursday, October 18, 2018, 5-6:30 p.m. PST; 8-9:30 p.m. EST
Investment: $20

*There will be a recording for attendees who cannot make it onto the call live (though it is strongly recommended that you do so).